
CrossFit TW18 - Staines upon Thames gym #CFTW18 #360ufit #thebetteryou
Staines-upon-Thames, England
Joined April 2012
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Are your workouts making you smile!
We have fun and enjoy the journey, with plenty of great people supporting you along the way. Hard work can be fun. Results can be too!
It's time to see what you can achieve!
#FitnessIsFun #stainesgym #crossfituk
We’re loving every minute of getting to see our members faces again!!
#360inthepark is proving to be a great way to safely catch up with everyone and get our sweat on! 🙌🏼
#fitness #parkworkout #workout #staines #stainesgym #gymlife #exercise #hardwork #teamwork #team360
A little #ThrowbackThursday to 2016 as we celebrate our FIFTH Birthday this month! It's been an amazing journey with some incredible people coming through our doors! We can't wait to open them up for you all again ASAP! ❤️❤️❤️
#HappyBirthday #fitness #together360
Head over to our Youtube page and check out our ever expanding movement library! It's a great tool whether you're looking for some ideas to spice up your home workouts or just want to refresh your memory on the basics 🤔
#TipTuesday #fitness #healthy #homeworkouts #fitspiration
Great to be back together for a social distanced WOD in the park with Coach Jean! So good to see you guys again! Let's start the new week with a bang and get moving together 💪
#MondayMotivation #fitness #fitspiration #health #healthy #functionalfitness #training #grouptraining
Here’s member Luke, dreaming of the day we can all lift together again 💭
Happy Friday everyone!! 🙌🏼
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#crossfitstaines #stainesgym #crossfit #fitness #stayathome #girlsthatlift #staines #withdrawals #team360
Meet Lewis 👋
Lewis is always putting in the effort during every session and continues to show improvements as he goes!
Nice one, Lewis!
#meetthemembers #stainesgym #crossfit #crossfitstaines #members #fitness #gym #lifestyle
If you’re looking for some workout inspiration, make sure you check out our YouTube channel!
We have a collection of at home workouts for you to get involved in! 🏋🏼♂️🏋🏼♀️
Visit youtube.com/360ufit
#crossfitgym #stainesgym #staines #athomeworkouts #youtube #fitness #health
Here at 360, we hold our LGBT+ flag nice and high for all to see when they enter the gym.
No matter your sexual orientation, race, creed or culture, fitness is for everyone and you are always welcome here at 360.
Happy Pride Month, everyone! 🏳️🌈
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#loveislove #pridemonth #lgbt
#HappyMonday everyone!
We cannot wait to be coaching all of your lovely faces again, soon!!
Have an awesome week and keep on pushing through! 💪
Love, all the coaches here at 360!
#team360 #crossfit #crossfitgym #stainesgym #crossfitstaines #fitness
We’ve all had to make do with the space we have, and some of these member workout stations show just how much commitment has gone into planning their at home sessions.
Team 360, you make us very proud! 💪🏼
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#workout #workoutstations #crossfit #crossfitstaines #stainesgym
A big well done to our member of the month, Camila! 🎉
Recognised for her commitment to Zoom workout sessions and for always bringing positivity to the classes!
Thanks for being a great member, Camila!
#team360 #memberofthemonth #crossfit #crossfitstaines #fitness #stayhome
The 360 team are working extremely hard to ensure you all come back to a safe, clean, and refreshed box!
Some big changes are being made and we think you're going to love them!
The 360 red is making even more of an appearance too! What do you think?... 🤓🙌
#crossfit
"360 members look out for one another"
We couldn't agree more.
Team work makes the dream work and what a team we have!
#teamwork #crossfitstaines #memberquote #team360
We all deserve some mid-week fun...
Caption this photo of our much loved member, Craig 👇
(keep it clean people...)
#crossfit #midweekfun #teammember #crossfitstaines #handstand
‼️ Push-Up Techniques ‼️
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Video 1 = This push-up (standard crossfit push-up) is more targeted to your triceps. This also allows you to get that chest to the floor easier than your standard push-up.
Video 2 = This push-up is chest targeted.
Video 3 = Negative Push-Up.
Looking for some #workoutinspo?
Our team have been working extremely hard in filming a large number of workout videos for you to get involved in from the comfort of your own home!
To view them all, head over to our YouTube channel - youtube.com/360ufit
#CrossfitStaines
"Setting Realistic Goals"
Our latest blog post, written by Coach Ciara.
Ciara provides advice on how to set realistic goals and how to achieve them during and post-lockdown.
360ufit.com/setting-realisti…
#BlogPost #Crossfit #Advice #FitnessAdvice #CrossfitCoach #CrossfitStaines
A quick mid-week message from Coach Colbs and a reminder that we now have a collection of at-home workouts on our Youtube channel - visit youtube.com/360ufit to take a look and get involved.
#athomeworkout #workout #crossfit #crossfitstaines
Meet Cheryl 👋
Cheryl continues to show progression in her training and is still working hard during our 360 zoom sessions!
You can normally find her doing the 6:00am classes.
#crossfitstaines #meetthemembers #member #stainesgym #crossfit #stayhome























