
President and Founder of @TotalWellnessUs, a national corporate health and wellness provider.
Omaha, NE
Joined July 2014
- Tweets3.6K
- Following614
- Followers858
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Convenience matters! On-site flu shots can boost employee participation. Here are 10 essential questions to help you choose the right provider.
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#EmployeeWellness
Between meetings, messages, and missed lunches, it’s easy to forget you on your to-do list.
Wellness non-negotiables help you fix that. They’re small, simple, and make a big difference.
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Everyone wants to feel seen, heard, and appreciated — not just another body in the org chart.
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Fall isn’t just a season — it’s a reset button.
Cooler days invite us to move more, eat seasonal foods, rest deeper, and reconnect with what matters most.
Your health deserves a fresh start too.
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Focus sharper. Stress less. Feel better.
These 10 psychology hacks are like hitting refresh on your brain.
Ready for a reboot?
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Save this: Switch this → for that. Smart swaps to beat cravings + fuel focus.
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The old hustle culture is fading fast.
In its place? A new era where sleep is seen as a status symbol.
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Flu season isn’t just sniffles — it’s lost productivity, scrambled schedules, & a stressed-out team.
Skip the drama. Bring flu shots to them.
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Bring the shaved ice party to you! 🍧❄️
Frosty treats for birthdays, concerts, school days, company picnics… and whatever fun you’re planning.
#Omaha #FoodTruck
frostywheels.com
Want to rewire your brain for confidence, calm, and clarity?
Start with affirmations.
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Clutter isn’t just stuff on your desk.
Mid-year is the perfect time to pause, reflect, and refresh — one small shift at a time.
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Trying to eat better, move more, stress less, and sleep like a functioning adult?
Here’s how AI can help make wellness feel less overwhelming — and way more doable. Prompts included.
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Research shows optimism supports lower stress, stronger immunity, and even longevity. Ready to flex that mindset muscle?
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Late-night emails. Back-to-back meetings. Zero downtime.
If this sounds familiar, it’s time for a reset.
Here are 7 ways to set boundaries and make space for what matters:
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Midday slump? It might not be the task list—it might be your lunch.
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“Everybody’s replaceable.”
That’s not just a headline — it’s a red flag.
Corporate culture is shifting away from people and wellness.
Let’s talk about what that means (and why it matters).
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Mental hygiene keeps your thoughts fresh — not funky.
Read how to start your own simple routine:
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Meet the 30-Day Energy Reset:
💛 1 small action a day
🧠 Boosts physical, mental & emotional energy
🎯 Perfect for team wellness or solo reset
Ready to recharge? hubs.li/Q03pd7NH0
#WorkplaceWellness #EmployeeWellbeing
When life feels overwhelming, it reaches for the easiest comfort it knows: chips, cookies, anything crunchy.
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Let’s stop treating biometric screenings like a box to check.
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Most teams are drowning in meetings and messages.
Mindfulness isn’t one more thing.
It’s how we come back to ourselves — in seconds.
Reset. Refocus. Recharge: hubs.ly/Q03l4ZdK0
