Bean Institute

🌎✨ Let’s celebrate Hispanic Heritage Month with one of the most beloved staples across Latin America: beans! Beans bring flavor, comfort and culture to the table. Here are a few classics: bit.ly/3VxrfEh #beaninstitute #northarvest #hispanicheritagemonth #latinamerica

BEANS are what we live for 🫘 #beans #beaninstitute #northarvest #chili

This White Bean Soup with Swiss Chard, Butternut Squash, and Farro brings together creamy beans, seasonal squash, leafy greens, and hearty grains for a nourishing meal that's perfect for chilly days. Find the recipe: beaninstitute.com/recipes/wh… #beaninstitute #northarvest #squash

🧀 Let’s make bean-boosted mac & cheese! 🫘 Adding a can of white beans gives this comfort food classic a boost of fiber, protein and iron, all while keeping the sauce creamy and delicious. 🤤 tiktok.com/@beaninstitute #beaninstitute #northarvest #macandcheese #recipe

Plant-based eating? 🌱Beans belong on the menu! Packed with plant-based protein, fiber, and essential nutrients, beans make it easy to create satisfying meals without animal protein. #beaninstitute #northarvest #worldveganmonth #worldveganday

No tricks here, beans are a pretty great treat. 🎃🫘 Before heading out for Halloween festivities, fuel up with a cozy bowl of bean chili, black bean tacos, or your favorite bean-filled dinner. Happy Halloween from the Bean Institute! 👻 #beaninstitute #northarvest #halloween

Looking for the perfect Halloween party treat? We've got some ideas 👀 #halloween #halloweenrecipes #beans #northarvest #beaninstitute

🎃This creamy pumpkin white bean dip is full of cozy fall flavor! Perfect for snacking, dipping and adding a little bean goodness to your day. Want a touch of sweetness? Try adding a drizzle of honey or maple syrup! 🍂 tiktok.com/@beaninstitute #beaninsitute #northarvest #recipe

🎃🫘 The perfect appetizer for your Halloween party! This Black Bean Salsa is fresh, colorful, and so easy to make. Serve it in a carved pumpkin with tortilla chips or Sun Chips for a festive Halloween snack! 👻 tiktok.com/@beaninstitute #halloween #beaninstitute #northarvest

There may not be one “perfect” way to eat. 🫘🥦🍎 New research found that several healthy eating patterns, including plant-based approaches, were associated with more favorable markers of biological aging. Read more: scienceofeating.com/p/many-h… #beaninstitute #northarvest #beans

Okay, but have you tried them like this? 👀🫘 #BeanInstitute #northarvest #beans #reel

🏈 Touchdown Black Bean Sliders! 🏈 tiktok.com/@beaninstitute #sliders #recipe #gameday #beaninstitute #northarvest

Pumpkin spice + white beans = fall baking magic! 🎃🫘🍂 Grab the recipe from @/alegumeaday on IG and give these cozy muffins a try! instagram.com/thebeaninstitu… #pumpkin #recipe #muffins #beaninstitute #northarvest

Tomato soup, meet beans. 🍅🫘🥣 It’s soup szn. Give a classic comfort food a hearty upgrade with cannellini beans in this Smoky Tomato and Cannellini Bean Soup! Get the recipe: beaninstitute.com/recipes/sm… #beaninstitute #northarvest #beans #recipe #soup

Dinner before Trick-or-Treating? Say hello to Black Bean Bat Wing Nachos 🦇 Cheesy, loaded with black beans and totally customizable—so everyone can build their own spooky snack 👻 tiktok.com/@beaninstitute #beans ##halloween #recipe #northarvest #beaninstitute

You really thought I wouldn’t. 😂🫘 #BeanInstitute #Beans #EatMoreBeans

This will be the star of your Halloween Party. It's creamy, spooky, and surprisingly easy to make. Plus, decorating Frankenstein’s face might be the most fun part. 🧟 tiktok.com/@beaninstitute #beaninstitute #northarvest #halloween #beanrecipes #easyrecipes

POV: It’s chilly outside and there’s a pot of beans simmering on the stove. 🍂🥣 Fall recipes: beaninstitute.com/recipes #beaninstitute #northarvest #fall #beans

Dry or canned? Both belong in the pantry. 🫘 Canned beans = convenient and ready when you are. Dry beans = economical and perfect for batch cooking. There’s no wrong team here. #beaninstitute #northarvest #beans #cannedbeans #drybeans

On World Food Day, we’re celebrating foods that can do a lot with a little. 🌎🫘 Beans are shelf-stable, versatile, and nutrient-dense. See Bean Cuisine around the world: beaninstitute.com/bean-cuisi… #beaninstitute #northarvest #worldfoodday

Beans + broccoli + parmesan = a weeknight dinner worth repeating. 🫘 beaninstitute.com/recipes/br… #beaninstitute #northarvest #beans #recipe #soup