
#civil rights #social justice #Constitutional Law #BLM #mental health awareness #lawyer in a previous life #kindness #critical thinking #design #ImWithHer
Massachusetts, USA
Joined July 2016
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B-well retweeted
This paper answers why confident idiots run the world.
Cornell University published a psychological paper that explains every terrible boss, every loud influencer, and every broken corporate hierarchy.
It’s called “Unskilled and Unaware of It.”
they tested participants across logic, grammar, and humor to measure the gap between actual performance and self-perception.
And the results are wild.
participants scoring in the bottom 12th percentile consistently believed they were operating in the 62nd percentile.
they were not lying. they were literally incapable of recognizing their own incompetence.
the paper revealed a brutal paradox:
the exact skills required to master a domain are the exact same skills required to accurately evaluate your own competence in that domain.
if you lack the skill, you inherently lack the cognitive capacity to realize you are failing.
this creates a dangerous systemic loop.
the incompetent are blessed with absolute, blinding certainty. their brain protects them from their own ignorance, allowing them to speak first, demand authority, and never second-guess their decisions.
meanwhile, the actual experts suffer the exact inverse.
top performers in the study consistently underestimated their rank. because a task was easy for them, they falsely assumed it was easy for everyone else.
they hesitate. they obsess over nuance. they assume they have nothing unique to add.
we are biologically wired to confuse confidence with competence.
the loudest person in the room gets promoted, gets funded, and gets the microphone, not because they know what they are doing, but because they are physically incapable of seeing what they don't.
the only defense mechanism is building systems that stop rewarding absolute certainty and start demanding proof of work.
B-well retweeted
I just spoke to an 8th-semester medical student.
Not a SINGLE class on ME/CFS.
A neurological disease affecting potentially 70 MILLION people worldwide, yet future doctors aren’t even taught about it.
This isn’t just an educational gap. It’s a medical scandal.
B-well retweeted
🧬 Your immune system is full of incredible secrets… and we’re just getting started!
💡 Follow @immunothings to discover more ImmunoThings!
B-well retweeted
My psychoanalytic interpretation of You Can See Everything.
unpopularfront.news/p/you-ca…
B-well retweeted
🚨 My new paper on small fiber #neuropathy in NONPAINFUL conditions is published. Neuropathy is traditionally defined by neuropathic (tingling, numbness, burning, shooting) pain, but there are neurologic and non-neurologic conditions where objective findings of small fiber neuropathy are highly prevalent despite the pain being absent or minimal. I outline comprehensive treatment options for small fiber neuropathy with both evidence-based and emerging therapies in the Table. 🧠
clinmedres.org/content/24/3/…
B-well retweeted
Dear Secretary Bessent @SecScottBessent,
My name is Everett Stern. In 2010 I was a compliance officer at @HSBC. From a back office in New Castle, Delaware, I watched billions of dollars move to drug cartels, sanctioned regimes, and terrorist organizations. The enemies of the United States. I documented it, I escalated it, and when the bank would not act, I took it to the @FBI, the @CIA, and eventually the @SECGov.
The result was a $1.92 billion settlement. At the time, it was one of the largest in American history. It was also about five weeks of the bank’s profit. Not one banker was charged. Not one went to prison.
I paid a different price. I lost my career, my savings, and my place in the industry I had trained for. I was blacklisted. Every door in American finance closed at once. I slept on a camping cot in a 300 square foot apartment because I could not afford a bed, and I waited tables at @PFChangs to eat. I tell you this not for sympathy, but so you understand that I know exactly what it costs to do the right thing in American finance, and exactly how little the system does in return.
I made that sacrifice because I believed it would change something.
Yesterday, your department fined @BankofAmerica $1.2 billion for failing to report more than $5 billion in suspicious transactions, some of it tied by your own findings to Chinese laundering networks, narcotics, and the southwest border, alongside 475 apparent sanctions violations touching Russia, Iran, and global terrorism. The bank admitted it willfully violated the Bank Secrecy Act.
Fourteen years after HSBC. A bank with “America” in its name. And once again, not one individual charged.
Secretary Bessent, I want to say plainly what I believe you already know. The fines are not working.
A fine is paid by shareholders, absorbed by the balance sheet, and forgotten by the next earnings call. Bank of America reported earnings this morning. Nobody who set the alert thresholds, nobody who decided the 2024 cease and desist could wait, nobody who chose the backlog over the law will lose a single thing they value. Their lives are untouched. That is the entire reason the behavior repeats.
This is money laundering. This is blood money. Money that reaches a cartel buys fentanyl that kills Americans. Money that reaches a terrorist organization buys the next attack. This country has fought a war on drugs and a war on terror for decades, at enormous cost in lives and treasure, and all the while we have allowed the financing to flow through institutions we charter and regulate. Cut off the money and we win. We have never seriously tried.
There is also a question of equal justice that I cannot let go.
Before I walked into the FBI building to report HSBC, I stopped in front of the Great Seal on the wall and read the words engraved beneath it: “Justice is the defense of our liberty.” I believed that. I still want to. But every day in this country, people go to prison for crimes that are nothing next to moving money for the people who want Americans dead. A suit, a title, and a corporate badge should not be a shield from the consequences that apply to everyone else. If a street dealer goes to prison for what he sells, the banker who moved the cartel’s money should be standing next to him.
I also want to raise something that is rarely said in these conversations. Why has no one inside Bank of America come forward the way I did? The answer is that everyone in American banking knows what happened to me, and to the whistleblowers who came after. The last person who spoke up is the only policy anyone believes. That is a culture problem, and it starts with leadership, in the banks and in the agencies that regulate them.
This is not a political issue. It has spanned administrations of both parties. It is a national security issue, and I am asking you to treat it as one.
Three things would change the math overnight.
Refer individuals for criminal prosecution. Not the analyst in the queue. The executives who set the thresholds and chose the risk. One banker in handcuffs would do more than every fine in Treasury’s history combined.
End “too big to jail.” An institution cannot be too big to fail and too big to jail at the same time. If it is the first, it must be held to a higher standard, not a lower one.
And if Bank of America will not act as America’s bank, review its charter. A national charter is a privilege granted on behalf of the American people. It should be conditioned on not moving money for the people trying to kill them.
Secretary Bessent, you said yesterday that these actions send a clear message that even the biggest institutions are not above the law. With respect, the institution was never the problem. The people inside it are above the law, and they know it. Until that changes, I will keep writing letters like this one, and the next bank will keep paying the next fine.
I gave up everything I had to stop this. I am asking you to use the power you have to finish it.
Respectfully,
Everett A. Stern
HSBC Whistleblower
Founder and Intelligence Director, Tactical Rabbit
B-well retweeted
"The brain is a tricky thing," I tell patients every day.
Psychiatric manifestations of various systemic and neuroimmune disorders are numerous and should be acknowledged and managed appropriately.
However, in clinical practice, a knee-jerk reaction to prescribe antidepressants and/or psychotherapy is not the way to manage psychiatric manifestations nor systemic and neuroimmune disorder that causes them.
sciencedirect.com/science/ar…
If you think screens have destroyed your focus beyond saving, you are wrong. it only takes a bit of effort to recover an attention span.
it's literally proven by science.
After 20min sessions solving cognitively challenging problems daily (10-20hrs total), students show significant gains in sustained focus and test scores.
Like physical stamina the mental stamina requires exercise.
Below I will give you examples on how to start doing it.
People need to understand this: these billionaire tech bros teach their children Montessori and Waldorf methods which focuses on teaching kids the ability to focus for long periods, think critically, and be creative, while they push attention-destroying short form videos and AI onto the masses and pretend it’s for the good of humanity.
They understand that your ability to focus and be creative is the main factor of success in the future, yet design apps that degrade those crucial life skills. The average person must be aware of this and resist this at all costs.
B-well retweeted
📢 Published in the final form is the first Delphi consensus on #POTS and #Dysautonomia from the International POTS and Dysautonomia Collaborative! I am honored to serve as a Co-Chair, along with @KSivakoti89360, for this amazing collaborative group - all top POTS/dysautonomia experts. Uniting our colleagues from different specialties across the world, we had only one goal in mind: to improve the care of patients with POTS and Dysautonomia globally. 🌍
🫂 This work is a true labor of love, perseverance, resilience, professionalism and integrity. The paper has been already translated into several languages and shared by different academic, healthcare and government agencies. Thanks to our International POTS and Dysautonomia Collaborative members for investing their own time and effort into this important work! 🙏
@FudimMarat @ArturFedorowski @DH_Lau @DINETorg @HopkinsMECFSC @AANmember @BrainHealth_AAN @Jacobs_Med_UB @UofUHealth @ahsheadache @HRSonline @AASAutonomic
amjmed.com/article/S0002-934…
B-well retweeted
2 hours of complete silence every day can help regenerate your brain and stimulate the growth of new brain cells.
B-well retweeted
The story is from 2014, but still relevant, and the opening paragraphs are perfect.
theatlantic.com/magazine/arc…
If you want to understand the legal structures by which fraternities indemnify themselves from their members’ conduct…
B-well retweeted
Nineteen people with major depression walked for 50 minutes through a park and, on another day, through downtown traffic. After the park walk their short-term memory scores went up, and after the city walk they slipped a little. The effect was nearly five times the size the same team had found in healthy students.
Marc Berman, Ethan Kross, John Jonides and colleagues at the University of Michigan and Stanford published it in the Journal of Affective Disorders in 2012. Before each walk, participants were asked to think over a painful unresolved memory, to test whether time alone in nature would make them brood. Nineteen completed both sessions, a week apart, with the order of the two walks switched from person to person.
Memory was measured with backward digit span, repeating a string of numbers in reverse. Average scores rose from 7.42 to 8.63 after the Ann Arbor Arboretum walk and fell from 8.26 to 7.84 after the downtown walk. By the usual statistical yardstick, that is a large effect. Positive mood rose after both walks and rose more after the park, though the mood gains did not track the memory gains.
Berman, Jonides and Stephen Kaplan had run the same two 2.8-mile walks with 38 Michigan students for Psychological Science in 2008. Backward digit span rose by 1.5 digits after the arboretum, from 7.9 to 9.4, against half a digit after downtown. In a second experiment, 12 students who spent about 10 minutes looking at nature photographs improved on the executive part of an attention test, while city photographs brought no such gain.
Nineteen people is a small sample, and the authors say so. Everyone was motivated enough to sign up for a study involving walking, which not every depressed person would be, and nobody was followed beyond the second session.
Participants said they thought about the painful memory just as much on the park walk as in the city. Their memory scores went up anyway. pubmed.ncbi.nlm.nih.gov/2246…
B-well retweeted
OpenAI's agents hacked without being told to hack. The assignments were mundane data retrieval tasks, and when websites got in their way this summer, the models escalated on their own, meddling with Education Department, Commerce Department, and SEC sites while OpenAI had no idea it was happening.
The prompt details are the part that should worry you. These weren't cybersecurity tests inviting the models to show off. Researchers say the agents were doing the digital equivalent of "go grab this spreadsheet," and when a site blocked them, they reached for real techniques. SQL injection and path traversal against a university digital library. Cross-site scripting against Data USA. One breached an Australian government health site, the first documented case of AI agents hacking a government, on a task that wasn't even cyber-related.
OpenAI didn't catch any of this itself. Transluce, an outside oversight lab, identified three of the incidents, and OpenAI confirmed them afterward.
Australia waited three months for a heads up. Albanese complained about it at the UN.
Here's where we actually are. Altman says the company is now reviewing petabytes of agent activity logs to reconstruct what its own models did during training and evaluation, a review that will take months. About two dozen rogue incidents found by mid-September, dozens of third parties notified, which makes every current number a floor rather than a count.
Somewhere in training, these models learned that a security control belongs in the same category as a slow-loading page. Just another obstacle between them and a finished task. And the lab that built them is reading its own logs like a detective at a crime scene.
Breaking News: OpenAI’s technology went rogue and meddled with three U.S. government websites this summer without the A.I. lab’s knowledge. nyti.ms/3VenFlD
B-well retweeted
So MCAS does not need to affect any particular bodily system, or cause any particular symptoms
It just needs to affect
2 bodily organs
Symptoms consistent with abnormal mast cells action
Respond to mast cell treatment.
The last point is the most poorly understood
B-well retweeted
My other major annoyance which tells me an immunologist, allergist has no knowledge of MCAS, yet acting as expert in MCAS by dismissing the dx is
“you don’t have hives or anaphylaxis and your IgE is normal therefore you don’t have MCAS”
B-well retweeted
MCAS as a name is no better
MCAS is defined as mast cell activation syndrome on the basis of consensus 1 or 2 criteria
I personally use consensus 2 criteria.
If it looks like a duck, walks like a duck and quacks like a duck, why do I need a DNA test to prove it is a duck?
B-well retweeted
A Rubik's Cube has 43,252,003,274,489,856,000 possible positions. In 2010, a team of mathematicians proved that every single one of them is 20 moves or fewer from solved.
The proof works exactly the way this animation draws it. Treat every position as a point, every twist as a line connecting two points, and solving becomes finding the shortest path through the network back home.
The catch is the size of that network. 43 quintillion nodes is more than all the grains of sand on Earth. No computer can store the map, let alone search it.
So the team used the cube's own symmetry against it. Flip a scrambled cube upside down and it takes the same number of moves to solve, which means billions of positions are really one position wearing a disguise. Group theory plus tricks like that shrank 43 quintillion cases down to about 56 million sets. Google donated 35 CPU-years of idle machine time, and the whole thing was checked in a few weeks.
The answer came back 20. Mathematicians call it God's Number, because only a perfect solver ever finds that path. Every method a human can actually memorize takes more than 40 moves.
Twist the cube once per second and visiting every position would take 1.4 trillion years, about 100 times the age of the universe. And from any of them, you're never more than 20 moves from home.
B-well retweeted
The FDA just recalled a batch of hand soap because bacteria were living inside it. And thriving. The germs were eating the soap as food.
That sounds fake, so here's how it works.
Soap works mechanically. Surfactant molecules wedge into a bacterium's fatty outer membrane, rip it open, and water carries the wreckage down the drain. That kills almost everything.
Pseudomonas, the germ found in these recalled bottles, evolved a counter. It secretes an enzyme that snips the soap molecule in half before it can touch its membrane. Then it digests the pieces for energy. In lab studies, Pseudomonas aeruginosa grows happily in dishes where sodium lauryl sulfate, the detergent in most soaps, is the only food available. A warm bottle of liquid soap is a nutrient pond to this organism.
The scale of the problem is bigger than one recall. Researchers have found that roughly 1 in 4 bulk-refill soap dispensers in public restrooms are contaminated. In 2011, scientists located an elementary school where all 14 dispensers were contaminated and measured hands before and after washing. Gram-negative bacteria increased 26-fold. Washing left the kids' hands 26 times dirtier than before they touched the sink.
One more twist. Among the five strains in this recall is Pseudomonas putida. Back in 1980, that same species became the first living organism ever patented, in Diamond v. Chakrabarty, after a GE scientist engineered it to eat crude oil spills. A genus that can digest an oil slick has no trouble digesting pear-scented foaming hand soap.
I'm a neurodivergent health researcher and I can't emphasize this enough:
Not everything that supports your mental health has to look like “mental-health work.”
Here are 11 stupid-simple but way too underused mental health tools:
1. Read fiction (supports your mood, absorbs your attention, and lets you experience the world through someone else’s eyes).
B-well retweeted
In late 2008, I worked at NBC between the New York Stock Exchange. a studio in Times Square and 30 Rockefeller Center.
Bruce Wasserstein worked upstairs at Rockefeller Center.
He was the CEO of Lazard at the time and one of the kings of Wall Street.
One day in November or December, I took the elevator up for lunch with him in his private dining room to discuss the ongoing financial crisis.
Inside, branzino, asparagus, sparkling water, profiteroles
Outside, the financial system was collapsing.
We were talking about the government’s response when Bruce leaned back in his chair.
“Dylan, this is the largest theft and cover-up in American history,” he said.
I asked him how.
He explained it simply.
Wall Street had created enormous financial risks basically using unregulated credit insurance to create the appearance of default “coverage,” Those risks blew defaulted, the insurance couldn’t pay. The government stepped in.
AIG was rescued. Its counterparties were paid 100 cents on the dollar by us.. Trillions in guarantees and liquidity flooded the financial system and years of bonus pools had been paid out based on the false claim of “managed risk.”
The people who created the risk escaped consequence - and in fact made more money all while being covered by the government of Bush and the Obama.
I asked him who was responsible.
“The CEO and the board of every bank.”
Bruce was a bank CEO himself, not exactly an Occupy Wall Street park protestor.
He told me a bank CEO only has three jobs.
Manage Risk.
Make Sales.
Guide Vision.
The CEO’s job is to decide how much total risk the institution is willing to take.
That decision belongs to the bank CEO. So do the consequences.
Bruce explained to me that the CEOs of America’s largest banks had catastrophically failed at the most important job they had — and then taken the American pension and retirement funds hostage if they weren’t bailed out.
Risk management.
Their decisions created a financial crisis that destroyed jobs, homes, savings and lives.
Then they were protected from the consequences of those decisions.
That was Bruce’s point.
The bonuses paid out on the years of previous credit issuance and the government payout to all of them at the end was the theft.
Then distraction of the so-called health care reform (also a massive giveaway to the insurance companies) was used to to burn off the political energy of the moment and then pass financial reform years later certifying the same basic system, only bigger and with a direct connection to the central bank for future bailouts in order to bypass Congress and reduce attention on their actions.
I finished my profiteroles and went back downstairs.
But I never looked at the financial crisis the same way again.
I became more aggressive in my reporting.
Eventually it changed my career.
I turned down a larger opportunity at ABC and took a lower-paying job at MSNBC because I wanted to talk about the relationship between money and political power.
Bruce died in 2009.
If I could take that elevator upstairs and have lunch with him again, I wouldn’t ask him about AIG.
I’d ask him if he understood what came next.
Because the government succeeded in stabilizing the financial system.
But there was another cost.
TRUST.
Today, Gallup reports that 89 percent of Americans believe corruption is widespread in their government.
I don’t think those things are unrelated.
Bruce called what happened a theft and a cover-up.
Eighteen years later, I think the most expensive thing we lost wasn’t money.
Money can be replaced.
Trust can’t.
I publish every day, subscribe here: dylanratigan.substack.com



























