Wife to an amazing best friend, Mother, Family Nurse Practitioner
Tulsa
Joined November 2009
- Tweets1K
- Following152
- Followers103
- Likes111
When you love fitness but you are really a mom....wait for it... wait for it!!! #real #fitness… instagram.com/p/BJZH2n2DFmc/
Just finished an incredible #Riptensity workout! You all had my muscles burning and my heart… instagram.com/p/BIWAQQ6DVoH/
"Love never gives up.
Love cares more for others than for self... it isn't always me… instagram.com/p/BIL04NtjG1e/
Bent over row to hip hinge to lateral press. Rep scheme is a split ladder... Start with 1 row… instagram.com/p/BGTCYDrzVGL/
Spent some time reflecting this past week and this picture that @CoachSeanG captured really… instagram.com/p/BFXBiUEzVLn/
Doesn't matter what you got going on take time for you and your #fitness... it's 9p and I've… instagram.com/p/BFDHe8vTVPA/
True joy comes from soemthing beyond our circumstances. Finding contentment within... having… instagram.com/p/BEFHoHozVHV/
Courtney Garner retweeted
"sport is a universal language that brings together peoples, and can help persons meet and overcome conflicts.” - @Pontifex
The girls having a picnic... hadley says she's about to go get daddy from the plane @coachseang… instagram.com/p/BD_KS2XzVBp/
Courtney Garner retweeted
Inspiring friends (and our co-creator) - @davidjack1 @abtherese @CurtCanada @bjgaddour @CoachSeanG @ReebokCrossFit1 #FollowFriday #FF
Highlights of today... started off going to visit 2 churches. Some good dancing which always… instagram.com/p/BDwwTvHzVJi/
Quick update... spent all morning ridding about 40 to 50 children of scabies which meant a big… instagram.com/p/BDt3y8JTVD_/
Headed to Haiti with @coachseang ... this will be international mission trip # 9 for me. This is… instagram.com/p/BDn-Jt-TVFz/
These new shorts from @reebok are on point! Fit great and the colors are popping! #instafit… instagram.com/p/BDhJ7XyzVJV/
Thanks so much for all the birthday wishes... spent the night hanging out with this guy in our… instagram.com/p/BDeyD19TVC0/
Here's to strong women! Thank you all for letting me partner with you on your road to being… instagram.com/p/BCtShABzVCa/
Working @ExcelAthlete with @CoachSeanG late tonight.. long hours on the daily. What seperates us from the rest.. preparation. #EyesUpRiseUp
Banded hip thrust
Pushing through the heels lift your hips up squeezing the glutes.
Key is to… instagram.com/p/BBq16WNzVNK/
The one exercise ALL women should be doing to strengthen the core and pelvic floor!
Dead Bug… instagram.com/p/BBiLZ8vzVKB/