F3 The Combine

It would be disrespectful to have any other beatdown other than this tomorrow @CombineF3 . Join me for the hardest working game of bucketball in all of @F3Omaha @F3WestOmaha . 4:20 Murph 4:30 🎒 4:45 🏃‍♂️ 5:15 🪣 6:15 ☕️ & Q Source Q1.5 Bring that FNG!!

14 HIM did some stuff @CombineF3. Pink Eye, thanks for letting me lead this morning. Great time as always. @F3Omaha @F3WestOmaha You don’t have to be a product of your environment!

5 HIM joined me on a casual stroll thru the neighborhood for a string o pearls coupon run. After, we reflected on the need to give ourselves grace and understand that none of us are perfect. Make mistakes, build from them. Solid Q/S discussion! Ty Pink Eye! @CombineF3

14 of my friends joined me @CombineF3 this morning for some burpees and sprints 🏃‍♂️! Q Source was on point with our King 👑. The impact of our fitness spills over into everything else we do @F3Omaha @F3WestOmaha thanks for letting me lead Pink Eye

"Dude, that was harrrrrrd!!!" is what they said this morning as we finished up the Perfect 200 beatdown at the @CombineF3. Hardest Working AO lived up to its name today. Cheers to Pink Eye for his site leadership. Brothers carry brothers burdens.

Worked through some new exercises to fight off some old habits. 3 HIM unbothered by the weather. @CombineF3 @F3Omaha @F3WestOmaha

It may be raining, but we’re still training! Join me at @CombineF3 for a beatdown to cap off the week and Q source at Karma. @F3Omaha @F3WestOmaha Start times: 4:20 Murph 4:30 Ruck 4:45 Pre-Run 5:15 Beatdown 6:15 Coffee & Q-Source

Thanks to Pink Eye for the opp to lead and the 16 🔨’s at @CombineF3 this morning! Such a great group of men @F3Omaha. We did 25 of all the things, including moments of silence for all those impacted on 9/11.

Great morning with these 13 hammers @CombineF3! Thanks for coming out. Is the grass greener on the other side? Haboob says both sides are grass, so you need to just water your own grass.

Join me @CombineF3 for a full body beatdown as we explore all of Kiewit! I'll be pre-running for any hammers out there that care to join. As always join us for Karma Coffee after! 420 SMURPH w/ @F3TheCanopy 430 RUCK 445 RUN 515 BEATDOWN 615 COFFEE AND Q SOURCE

Thanks to everyone who showed up today. It was a great beat down. I hope everyone enjoyed a Papa Smurf beat down with little runing👊 watch the name arama to the end🤣🤣 @F3WestOmaha @F3Omaha @CombineF3

@F3Omaha - RING! RING! @CombineF3 has called in for a Substi-Q and I picked up! Join me for beatdown to honor my Dad and his 50 years of sobriety! Let’s do hard things together! @F3WestOmaha 420-Murph 430-Ruck 445-Prerun 515-Beatdown 615-Coffee & Q Source (Karma)

Beautiful pre fall 🌧️ covered 2 runners and 8 Smurphers @CombineF3 We then had 11 🔨’s of @F3Omaha stick around for a Beatdown. Are you present? Club vs Team were the discussion topics of the day. Thanks for the opportunity Pinkeye!

Rain 🌧️ seems to be the theme. @F3Omaha & @F3WestOmaha join me @CombineF3 tomorrow for a Beatdown that hopefully will live up to the standards of the site. Bring a 🎟️and FNG! 4:20 Smurph 4:30 -4:45 pre🏃 5:15 🥊⬇️ 6:10 ☕️ and q source

Excellent morning in the fog this morning to celebrate Pink Eye taking the flag @CombineF3! Thank you to all the HIMs for coming out! A beautiful morning!