I help athletes, coaches & executives maximize performance & longevity. @canadabasketball @underarmour fmr @ATLhawks @penguins 📕Author 🎙Podcast 🗣️Speaker
Toronto // London UK
Joined September 2010
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Excited to partner w @UnderArmour and the amazing UA Rewards program!
The more you sweat, the more you save!
Join free 👇
underarmour.com/en-us/t/rewa…
Back to Hayward Field this weekend for the 2026 @preclassic
ProBio follows @cole_hocker for an upcoming series that focuses on the work, nutrition, and mindset that goes into championship-level performance.
Always Forward. 👉
instagram.com/p/DaL3kG1y9VY/
Sneak peak 👀
@georgiahunterbell with a speedy 4:18:52 personal best in the mile at the Pre Classic 😮💨🏃🏼♀️💨
#pre #endurance #personalbest #probio
instagram.com/p/DabTFScyinG/
Are You Getting Enough Iron? 🤔
Iron is a mineral naturally present in many foods.
Iron is an essential component of hemoglobin, a red blood cell (RBC) protein that transfers oxygen from the lungs to the tissues.🩸
🧵
4/ HOW IRON IS TESTED? 🔬
Hemoglobin and hematocrit are most commonly used biomarkers to screen patients for iron deficiency
(Neither sensitive nor specific).
Serum ferritin concentration, which is a measure of the body’s iron stores (but affected by inflammation status)
Are your brain and stomach at war?! 🤷♂️
Constant hunger is a massive hurdle to successful weight loss.😖
GLP-1 meds work by mimicking the GLP-1 hormone to slow gastric emptying and reduce appetite.
Dr. Christle Guevarra, MD, shares her insights 👇
Marc Bubbs retweeted
Your gut is a performance tool.
Most runners ignore it.
@DrBubbs breaks down exactly how to train it, fuel it, and stop dreading race morning.
>effectively diagnosing regular GI issues
>the effects of running on your gut
>combatting GI issues as a runner - esp. on race day
>balancing hi-carb / GI issues
Full ep with @Brady_H 👇
youtu.be/Th_wjrRQPFk
Ramadan & Athletes
Muslim athletes will fast from sunrise to sunset each day throughout the 30 days of Ramadan.
What should athletes/practitioners be thinking about?
5 Key Areas... 🧵
Marc Bubbs retweeted
Best angle I’ve seen so far. A catch. Clear as day. I will never get over this (at least until they finally win one). Unbelievable.
Winter blues and SAD.
Strategies to limit severity & duration:
1) Set Your Circadian Rhythm (Wake Up On Time)
2) Eat Breakfast Every Day
3) Get Outside (In The Morning)
4) Don’t Over-Consume Caffeine
5) Add Extra Vitamin D (Get Tested)
Read more...
drbubbs.com/blog/11-tips-to-…
Cannabis & Fertility:
How does regular use impact fertility in men and women?
A clip from fascinating chat with expert dietitian Rachel Swanson, RD, MS, on all things fertility.
instagram.com/p/DTdNO3yin-f/
Should you train when sick?
It depends.
Are symptoms 'above' or 'below' the neck?
👇👇👇
instagram.com/p/DRhoO8dipg7/
When you put a non-expert in charge of life-death decisions… 👇
Whooping cough surges nationwide as vaccinations fall medicalxpress.com/news/2025-…
"...latest rise in pertussis cases is being driven by falling vaccination rates..."
"...babies remain the most vulnerable."
