eatright

In a world flooded with conflicting nutrition headlines, trends and opinions, it can be hard to know who to trust. RDNs and NDTRs cut through the noise with science-backed, personalized guidance. Part of @eatrightPRO's #ASeatatEveryTable campaign: eatright.org/everytable

🎃 Looking for Halloween treats that kids will love and you can feel good about serving? 🍪 Try mixing up the candy bowl with whole-grain crackers, fruit snacks made with 100% fruit, animal-shaped graham crackers, or mini pretzel bags! #kidseatright sm.eatright.org/happyhallowe…

Acorns are not just for squirrels!🌰 Registered dietitian nutritionist and @eatrightpro spokesperson Debbie Petitpain explains how you should prep them for eating. #RDNintheNews #eatright bit.ly/4ic9YLY

Looking for healthier #Halloween treat ideas? 🎃 Include fruits, vegetables, nuts or whole grains! 🍿 Try popcorn tossed with cinnamon and sugar, chocolate-covered fresh fruit, or fiber-packed cinnamon-roasted pumpkin seeds! #kidseatright sm.eatright.org/HalloweenTip…

🍫 Celebrate #NationalChocolateDay with a nutritious twist! 🎃 These pumpkin chocolate chip bars blend wholesome ingredients like whole-wheat flour, pecans, and pumpkin with mini chocolate chips for a snack that's perfect for fall! #kidseatright sm.eatright.org/ChocolatePum…

Did you know quinoa contains all nine essential amino acids? 🌱 ✨ This gluten-free whole grain is also a great source of magnesium, iron, and folate. Try mixing it with beans or nuts for a tasty side dish, or add to salads and stir-fries! #eatright sm.eatright.org/FiveGrains

Fall sports are in full swing! Your teen athlete needs the right fuel for quick moves and lasting endurance. ⚽🏈 Fruits, vegetables, whole grains, lean protein and heart-healthy fats provide the nutrients they need to perform their best! #kidseatright sm.eatright.org/TeenSportsNu…

Shopping tip: Choose multiple colors of fruits and vegetables to get a variety of nutrients for your festive meals! 🥕🍇 🛍️ Fresh produce is perishable, so don't buy more than you need for the week — even during the holiday season. #eatright #nutrition sm.eatright.org/CreatingGroc…

Registered dietitian nutritionist and @eatrightpro spokesperson Melissa Mroz-Planells (@windycityRD) explains how food choices can play a role in managing inflammation. #RDNintheNews #eatright bit.ly/4dRPUgt

🥤 When you bring snacks for the team, make it count! 🍌 Post-game snacks should help fuel muscles and replenish fluids without ruining appetite for the next meal. Try air-popped popcorn, low-fat milk, banana, or whole-grain granola bars! #kidseatright sm.eatright.org/fuelsnackkid

🍎 During #NationalAppleMonth, put those fresh apples to good use! 🥣 This baked oatmeal is a wholesome option that combines fiber-rich oats with chopped apples and warm cinnamon. Make it ahead for easy breakfasts throughout the week! #eatright sm.eatright.org/applecinnoat

🦷 This #DentalHygieneMonth remember: A nutritious eating plan is critical for oral health, but it won't make up for poor dental hygiene! ✨ See your dentist for checkups and cleanings, and teach your kids to brush and floss regularly. #kidseatright sm.eatright.org/HealthyMouth

🍂 Fall is here, and harvest season brings seasonal favorites that are packed with nutrients your kids need. Try mixing pumpkin puree into mac-and-cheese or topping oatmeal with nuts and fruit! 🎃 #kidseatright sm.eatright.org/FallFoods

💪 Regular physical activity is associated with reduced breast cancer risk and helps promote a healthy body weight. 🏃‍♀️ Aim for at least 30 minutes of moderate-to-vigorous physical activity most days of the week! #BreastCancerAwarenessMonth sm.eatright.org/reducebrstca…

🍽️ This #NationalSeafoodMonth, make sure you're cooking fish safely! 🌡️ Cook fish until it's opaque and flakes easily with a fork. If cooking live mussels, clams or oysters, discard any shells that don't open during cooking. #eatright sm.eatright.org/safeseafood

Fuel your gains with plant power! 💪🌱 From beans to nuts, a varied vegetarian diet can deliver the protein you need for peak performance! #eatright sm.eatright.org/buildmusclev…

🍄 Celebrating #NationalMushroomDay with these earthy, umami-packed favorites! Mushrooms add B vitamins, potassium and selenium to your meals. Try them sautéed with herbs, tossed with pasta, or as a flavorful side dish! #eatright sm.eatright.org/GarlicMushro…

Registered dietitian nutritionists and @eatrightpro spokespeople Sue-Ellen Anderson-Haynes and Grace Derocha were featured in @Medscape sharing their insights on disordered eating and its impact. #RDNintheNews #eatright wb.md/4BgZ2Wb

🍐 Pears are at their peak in the fall! Check the neck — if it gives to a little pressure, it's ready to eat! One medium pear with the peel has 6 grams of dietary fiber. Try them grilled, poached, or sliced with cheese! #eatright sm.eatright.org/FallPicks

Watch registered dietitian nutritionist and @eatrightPRO spokesperson Julie Stefanski on @GoodDayPA sharing a homemade trail mix breakfast bar recipe. #RDNintheNews #eatright bit.ly/4hRSi7Y

Nourishing futures, one school meal at a time! 🍎🥗 Discover how nutritious choices in our cafeterias fuel young minds and support student success. #NationalSchoolLunchWeek #kidseatright sm.eatright.org/schoolunches