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Watch the full video on the elitefts YouTube > 'The Log Press Mistake Keeping You Under 300 Lbs' Most lifters miss heavy log presses because they treat the implement like a standard barbell and snap their head through too early. Professional strongman Ollie Clark breaks down the technical mechanics of the pickup, lap, clean, rack position, and the critical knee-drive angle needed to keep the log over your center of mass. Learn how to fix your head position, brace effectively to protect your spine, and instantly add kilograms to your overhead press. Ollie Clarke will be on Table Talk November 12th, 2026! 🔥 Become an elitefts Channel Member for early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial

🚫 No more slipping boards. No more shoulder pinch. 🚫 If you’ve ever shoved a 2-board under your shirt, prayed it wouldn’t slide, and still felt that front-shoulder sting—you know the struggle. After tearing up my shoulder, I refused to give up board presses. But training solo meant no one to hold the boards, and flat boards let the bar sink and heave—wrecking the lift. So, I carved some foam, curved the base, and ran the prototype over with my Jeep (it lived). 💥 The Shoulder Saver™ Pad was born.💥 Why it works: Curved base = no sink-and-pop cheat – Keeps load directly under the bar and forces you to stay tight. Locks to the bar – Won’t spin or collapse, yet easy to rotate off. Joint-friendly – Press heavier while sparing your shoulders, pecs, and elbows. Two sizes for your range:
🖤 Black Pad – ~2-board height for max overload, triceps lock-out, and joint protection.
❤️ Red Pad – ~1½-board height for raw lifters who miss just off the chest or want more controlled range. How to use: Slide on, set up, touch, press. Pain-free power. 👉 Ready to train smarter, heavier, and without the shoulder hate?
[Shop Shoulder Saver™ Pads now at elitefts.com] #elitefts #ShoulderSaver #boardpress #benchpress #powerlifting #shoulderhealth #triceps #strengthtraining #painfreepressing

Heavy pressing starts with stable wrists. 🔥 The elitefts Inferno Wrist Wraps give you the support you need to stay stacked and locked in when the weight gets serious. ✔ 3" wide for solid wrist coverage ✔ Available in 60 cm or 80 cm lengths ✔ Durable thumb loop + secure hook-and-loop closure ✔ Built for bench, overhead press, and heavy pressing work When your wrists stay strong, your press stays strong. 🔥 Train harder. Press heavier. Stay locked in. elitefts.com/collections/new… #elitefts #wristwraps #benchpress #powerlifting #strengthtraining #trainheavy

A coaching relationship is a two-way street. Find someone who knows their job and communicates in a way you can stick with. Join the Table Talk Crew: whop.com/tabletalkcrew/

Watch more of Dave Tate’s Table Talk EP #453 with Jon Heck @what_the_heck71 Our newest table talk episode now live on the elitefts YouTube. 📺 Full transcript available on YouTube @eliteftsofficial Follow 👉 @elitefts Support 👉 elitefts.com ……. #tabletalk #davetate #nfl #strengthcoach

Get set before you press. Drive into the pad and pull the bar out into a stable starting position. Join the Table Talk Crew: whop.com/tabletalkcrew/

Squat confidence takes exposure. Challenging triples or fives can help you get used to heavy work without testing a max every time. Join the Table Talk Crew: whop.com/tabletalkcrew/

Your supplements might not contain what you THINK they do. 💊👀 Just because the front of the tub says 1,000 mg doesn’t mean you’re getting 1,000 mg of the ingredient that actually matters. From protein and creatine to fish oil, magnesium, and electrolytes, understanding supplement labels can save you money and help you make smarter decisions. The biggest takeaway? Stop buying based on the front of the tub. Start reading the back. Daniel Edlund breaks down the numbers, misleading labels, and what you should actually look for before buying your next supplement. 📖 Read the full breakdown at elitefts.com/blogs/training/… Follow 👉 @elitefts to learn more training and nutrition tips. Support 👉 elitefts.com ...... #SupplementEducation #SportsNutrition #SupplementFacts #EliteFTS #StrengthTraining

Your first meet is a starting point. Establish official numbers and give yourself something to build from. Join the Table Talk Crew: whop.com/tabletalkcrew/

Coach beginners? Master the skills they need. The newest thing you learned means little if you can't explain the basics. Join the Table Talk Crew: whop.com/tabletalkcrew/

BETTER THAN BLACK FRIDAY STARTS NOW. Why wait for Black Friday when some of our best prices of the year are already live? This month, we’re dropping limited-time deals on select products and categories—with prices that beat what you’ll see on Black Friday. THIS WEEK’S BETTER THAN BLACK FRIDAY DEALS: 50% OFF BANDS
Stock up now. Warm-ups, accommodating resistance, accessory work, mobility—you’ll use them. $60 OFF AMERICAN BARS
Add a specialty bar to your training and hit your lifts from a different angle for less. And while those deals are running, we’ve got even more savings live: BUY 2 PREMIUM TEES, GET 1 FREE
Grab three. Pay for two. 10% OFF STRENGTH EQUIPMENT
Upgrade the rack, bench, machine, or setup you’ve been putting off. Offers change throughout the month and are only available for a limited time or while quantities last. These aren’t blanket sitewide discounts. When you see something you need at the right price, don’t assume it’ll still be there next week. The best deals of the year have started. Get what you need before they change.

Jon Heck and Dave Tate discuss hunger and food preoccupation during hard dieting. Dave Tate’s Table Talk from @elitefts. Watch the full episode: youtube.com/watch?v=CaiV990j…

Before you argue about conjugate, define it. Heavy and light days, exercise rotation and weak points all matter. Join the Table Talk Crew: whop.com/tabletalkcrew/

Watch more of Dave Tate’s Table Talk EP #453 with Jon Heck @what_the_heck71 Our newest table talk episode now live on the elitefts YouTube. 📺 Full transcript available on YouTube @eliteftsofficial Follow 👉 @elitefts Support 👉 elitefts.com ……. #tabletalk #davetate #nutrition

Jon Heck shares his personal experience with off-season diet phases. Dave Tate’s Table Talk from @elitefts. Watch the full episode: youtube.com/watch?v=CaiV990j…

Bench stuck? Check your setup before adding another accessory. Get tight before the bar leaves the rack. Join the Table Talk Crew: whop.com/tabletalkcrew/

Jon Heck reflects on why NFL coaching was not the right fit for him. Dave Tate’s Table Talk from @elitefts. Watch the full episode: youtube.com/watch?v=CaiV990j…

If your SS Yoke Bar only comes out on squat day, you’re leaving a useful triceps movement out of the rotation. Remove the handles and put it to work for the JM press. The pad gives you a reference for the movement as you work through the press and elbow extension. The goal is controlled triceps work that supports your pressing, not seeing how much weight you can bounce off the pad. Right now, save $80 on the elitefts SS Yoke Bar. elitefts.com/products/ss-yok…