A new study found that walking speed may help predict your risk of death from any cause. But experts suggest people who walk faster may already have better underlying health. If your walking speed slows, talk with your healthcare professional. bit.ly/3W5yYwZ

Exercising more frequently may help alleviate perimenopause symptoms like hot flashes, anxiety, and urinary issues, a new study found. But “women with more symptoms may find it harder to exercise.” Read: bit.ly/3UGwV21

“GLP-1s have helped people in serious need. Of that I am certain. But nobody talks much about what happens when it goes wrong.” That quote sparked our most engaged Facebook post of the year. Our Editor-in-Chief looks at why: bit.ly/4k7Y3Bi

Editor-in-Chief Robin Hough joined @NTD_Goodmorning to talk about the first-ever Healthline Awards, which help consumers find health and wellness products and services that live up to their claims. Read more: bit.ly/4BoqYXQ

ADHD medications may help ease menopausal brain fog, a recent review suggests. But they showed little to no effect on objective cognitive tests, and experts caution it’s too early to recommend them. Read: bit.ly/4BmChjp

Could a handful of pistachios before you go to bed really help you sleep better? Tryptophan supplements may reduce wakefulness at doses of at least 1 gram daily. An ounce of pistachios supplies only about 71 mg. Read: bit.ly/4k62Va3

The American College of Obstetricians and Gynecologists (ACOG) strongly recommends hormone therapy for hot flashes and night sweats for those who can use it. For those who can’t or don’t want to, it strongly recommends nonhormonal options. Read: bit.ly/4jDQQZH

“Congratulations, you don’t have MS.” Christina Applegate on what her doctor told her. “I was, like, not happy at all.” Her symptoms have worsened, and the underlying cause remains under investigation. Read: bit.ly/485RrvU

Physical activity may help reduce depressive symptoms during menopause. In one trial, participants were instructed to walk for 30 minutes, 3 times per week. If you’re experiencing persistent depression, talk with a healthcare professional. Read: bit.ly/4yxUHeh

Women with autoimmune diseases are more likely to report their symptoms have been mistaken for mental health issues. “Once a psychiatric explanation enters the medical record, there’s a risk that later clinicians view new symptoms through that same lens.” bit.ly/4jmwML9