Little project I’ve been working on
Give it a try and let me know your thoughts!
biscuit.golf
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The most underrated move in the golf swing 👇
Full article: philcheetham.com/media/Phill…
Summarized version: docs.google.com/document/d/1…
There’s a price to pay for everything -
The last 7 or so years have been spent learning how to use a camera, edit, color,
produce better music, start a company, travel, etc all of which require tons of sitting and I wouldn’t change any of it - it was all necessary to get to where I am now.
But I had to find a way to sneak some healthier habits in the mix without sacrificing too much time and complicating things too much so here are a few super simple things and concepts I’ve used to get back into shape that might help you as well!
The first concept is to find something you can do daily and something you actually enjoy. IT CANT BE TOO HARD, in fact I’d argue it has to be somewhat easy. The intensity should be somewhat low so that showing up and doing it daily isn’t a huge battle (as you start doing this thing more often, the intensity will naturally pick up).
I think its super important not to come
Out of the gate too hot as it’s too easy to stop showing up for something thats too difficult.
So I chose walking. I started taking calls on walks, it got me outside, got a little tan going and I enjoyed every second of it. After a month or two of walking every day that turned into a slow jog which has morphed into running 4 miles every day at around an 8:30 pace. Sometimes faster sometimes slower.
I dont go to a gym and I dont lift that many weights. The only thing I do daily are weighted setups ( I try and get 100 a day in with a 25lb weight). Thats literally it. Sometimes some arm curls and shoulder presses. But only when I feel like it.
Diet is really simple - no starches, pasta, pizza, noodles - all the good shit - I know it sucks at first but gets easier with time. Lots of fat and protein but I don’t obsess over protein either. I crush sardines and
snack on nuts.
I shoot for one meal a day. I crush espresso.
Thats pretty much it.
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