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Ken Rutkowski

@kenradio

Syndicated Radio Talk Show Host / Founder of METAL Men / Helping men to become better husbands, fathers, and citizens for the planet

 Bangkok
KenRutkowski.com
Joined April 2007
  • Tweets23.6K
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  • Followers813K
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Want to lose weight? Don't skip the weights medicalxpress.com/news/2026-…
Want to lose weight? Don't skip the weights

Want to lose weight? Don't skip the weights

Weightlifting has a reputation for "bulking up," so it may not be the first type of exercise you choose when you want to lose weight.

medicalxpress.com
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MarketWatch: ‘CryptoDad’ on stablecoins, bitcoin’s role in a portfolio and why he does not directly own any crypto marketwatch.com/story/crypto…
‘CryptoDad’ on stablecoins, bitcoin’s role in a portfolio and why he does not directly own any...

‘CryptoDad’ on stablecoins, bitcoin’s role in a portfolio and why he does not directly own any...

What former CFTC Chairman Chris Giancarlo tells his own children about buying their first crypto coin.

marketwatch.com
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MarketWatch: Dividend stocks are having an excellent October as tech sector struggles marketwatch.com/story/divide…
Dividend stocks are having an excellent October as tech sector struggles

Dividend stocks are having an excellent October as tech sector struggles

ETFs focused on dividend stocks are seeing a powerful rally in October, adding to huge gains in 2026.

marketwatch.com
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MarketWatch: TikTok parent ByteDance’s chatbot is now giving travel-booking sites a run for their money. And yours. marketwatch.com/story/tiktok…
TikTok parent ByteDance’s chatbot is now giving travel-booking sites a run for their money. And...

TikTok parent ByteDance’s chatbot is now giving travel-booking sites a run for their money. And...

Consumers in China are starting to wonder — for good reason — whether AI travel agents have a hidden agenda.

marketwatch.com
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More than half of children under 5 exposed to hep B exposed via household contact medicalxpress.com/news/2026-…
More than half of children under 5 exposed to hep B exposed via household contact

More than half of children under 5 exposed to hep B exposed via household contact

More than half of children younger than 5 years exposed to hepatitis B virus (HBV) are exposed by someone in their household other than their birth mother, according to a study presented at the...

medicalxpress.com
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The 'stablecoin sandwich': Why speeding up payments isn't so simple, according to Mastercard cnbc.com/2026/10/27/mastcard…
The 'stablecoin sandwich': Why speeding up payments isn't so simple, according to Mastercard

The 'stablecoin sandwich': Why speeding up payments isn't so simple, according to Mastercard

Stablecoins could enable faster payments, but slow conversions in supporting infrastructure could limit benefits, according to Mastercard executive.

cnbc.com
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Has your fitness hit a plateau? An expert explains how to track progress and when to change your training plan medicalxpress.com/news/2026-…
Has your fitness hit a plateau? An expert explains how to track progress and when to change your...

Has your fitness hit a plateau? An expert explains how to track progress and when to change your...

If you train regularly, your progress will eventually slow and personal bests will become harder to beat. When this happens, it's tempting to start a completely new training program—but this is...

medicalxpress.com
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Hemoglobin component heme shown to inhibit enzyme that helps dissolve blood clots medicalxpress.com/news/2026-…
Hemoglobin component heme shown to inhibit enzyme that helps dissolve blood clots

Hemoglobin component heme shown to inhibit enzyme that helps dissolve blood clots

When it comes to blood clots, it is not only how they form that is crucial, but also how the body can break them down again. A team of researchers at the University of Koblenz, led by Prof. Dr....

medicalxpress.com
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South Korea weighs fourth delay on its crypto gains tax, pushing it to 2029 coindesk.com/policy/2026/10/…
South Korea considers fourth delay on its crypto gains tax, pushing it to 2029

South Korea considers fourth delay on its crypto gains tax, pushing it to 2029

Officials fear users of domestic exchanges would bear the tax burden because the U.S. won’t share crypto trading data under the OECD’s CARF until 2029.

coindesk.com
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DeepMind unveils Genie 4 world model promising more realistic physics and humans arstechnica.com/google/2026/…
DeepMind's Genie 4 world model adds audio and more realistic people to simulations

DeepMind's Genie 4 world model adds audio and more realistic people to simulations

Genie 4 will roll out to developers and Google AI Ultra subscribers soon.

arstechnica.com
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MarketWatch: Customers are chasing higher-rate products. That’s bad news for banks like HSBC. marketwatch.com/story/custom…
Customers are chasing higher-rate products, and that’s bad news for banks like HSBC

Customers are chasing higher-rate products, and that’s bad news for banks like HSBC

Shares of banking giant HSBC Holdings fell as much as 7% on Tuesday as the lender revealed that customers are increasingly turning to higher-rate products.

marketwatch.com
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IDSA: Earlier introduction of HPV vaccine improves initiation, completion by age 13 medicalxpress.com/news/2026-…
IDSA: Earlier introduction of HPV vaccine improves initiation, completion by age 13

IDSA: Earlier introduction of HPV vaccine improves initiation, completion by age 13

Introducing the human papillomavirus (HPV) vaccine at ages 9 to 10 years rather than 11 to 12 years leads to a meaningful difference in initiation and completion of the vaccine series, including...

medicalxpress.com
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Zcash co-founder proposes ending grants funding, citing $125 million treasury coindesk.com/markets/2026/10…
Zcash co-founder proposes ending grants funding, citing $125 million treasury

Zcash co-founder proposes ending grants funding, citing $125 million treasury

Sean Bowe’s proposal would send the committee’s 8% share of newly created ZEC to a reserve for future miners. The committee would keep the money it has already received.

coindesk.com
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Microsoft offers voluntary buyouts to 60,000 employees as AI leads to efficiency push cnbc.com/2026/10/26/microsof…
Microsoft offers voluntary buyouts to 60,000 employees as AI leads to efficiency push

Microsoft offers voluntary buyouts to 60,000 employees as AI leads to efficiency push

Microsoft is trying to balance a rapid AI infrastructure build-out with capital efficiency.

cnbc.com
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Apple reveals updated iPad mini with a bigger OLED screen for $700 arstechnica.com/apple/2026/1…
Apple reveals updated iPad mini with a bigger OLED screen for $700

Apple reveals updated iPad mini with a bigger OLED screen for $700

Apple claims this is the most significant update ever for the iPad mini line.

arstechnica.com
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MarketWatch: What gave this city its ‘best place to retire’ crown? You can actually afford to live there. marketwatch.com/story/what-g…
What gave this city its ‘best place to retire’ crown? You can actually afford to live there.

What gave this city its ‘best place to retire’ crown? You can actually afford to live there.

Low cost of living, high quality of life and favorable taxes for retirees, for the win.

marketwatch.com
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Coca-Cola hikes earnings outlook, even as it sees lackluster demand in North America cnbc.com/2026/10/27/coca-col…
Coca-Cola hikes earnings outlook, even as it sees lackluster demand in North America

Coca-Cola hikes earnings outlook, even as it sees lackluster demand in North America

Coca-Cola stock has climbed about 32% so far this year, raising the beverage company's market cap to roughly $398 billion.

cnbc.com
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ADHD medication amplifies brain response to grammatically ambiguous sentences, study finds medicalxpress.com/news/2026-…
ADHD medication amplifies brain response to grammatically ambiguous sentences, study finds

ADHD medication amplifies brain response to grammatically ambiguous sentences, study finds

In a neuroimaging study published in PNAS, a team of researchers led by the Max Planck Institute for Psycholinguistics in Nijmegen recorded the brain activity of healthy adults during sentence...

medicalxpress.com
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CF Benchmarks brings Wall Street pricing infrastructure onchain, including data used by BlackRock coindesk.com/markets/2026/10…
CF Benchmarks brings Wall Street pricing infrastructure onchain, including data used by BlackRock

CF Benchmarks brings Wall Street pricing infrastructure onchain, including data used by BlackRock

The new service could help developers build blockchain-based index funds, tokenized portfolios and derivatives using established financial benchmarks.

coindesk.com
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South Korea Arrests Seven in First Big AI-Assisted Hacking Case decrypt.co/381862/south-kore…
South Korea Arrests Seven in First Big AI-Assisted Hacking Case - Decrypt

South Korea Arrests Seven in First Big AI-Assisted Hacking Case - Decrypt

Police in Seoul, South Korea, say a 32-year-old with no IT background used AI tools to break into about 90 hospitals, schools and companies.

decrypt.co
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