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Boston, MA
Joined July 2009
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Chocolate chip pancakes are back on the table! 🥞 For National Diabetes Month, we rounded up 7 breakfasts under 400 calories that pair fiber with protein to help keep blood sugar steady.
Grab all 7 recipes here: bit.ly/4z4YwYX
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If your morning oatmeal has you hungry again well before lunch, it might just need a few more things in the bowl. 🥣
Here's how dietitians build a better bowl for weight loss:
loseit.com/articles/how-to-b…
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That uncarved pumpkin by the front door is officially just a pumpkin, which means you can cook it instead of tossing it. 🎃
We've got 9 pumpkin recipes to try this week, all under 400 calories, including a few that use the fresh stuff: loseit.com/articles/healthy-…
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Recovering from Halloween weekend and the clocks going back on the same Monday is a lot to handle, especially when it's dark before dinner. 🌙 We talked to sleep scientists and dietitians about how to feel more awake when it feels like midnight at 5 PM.
loseit.com/articles/ways-to-…
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It's Halloween, and the candy is part of the fun, so go ahead and enjoy it. 🎃
Here are the calories in the 10 bestselling candies on @Instacart, plus 5 ways to enjoy the night that fit your goals: loseit.com/articles/guess-th…
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Struggling to fall asleep? 😴 What you eat before bed might be part of the problem. Caffeine, sugar, and even some "healthy" foods like broccoli can mess with sleep quality, making it harder to fall asleep (and stay asleep, too).
loseit.com/articles/what-not…
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If you're figuring out dinner right now, a rotisserie chicken and a bag of frozen veggies absolutely count as a home-cooked meal. 🍗🥦
loseit.com/articles/dinner-s…
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Every office has a coworker whose desk turns into a candy store each October, and you probably know exactly which fun-size bars they stock. 🍫
Our RD, Anna Smith, has a plan for that bowl: loseit.com/columns/ask-an-rd…
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No one talks about how 75% of adulthood is figuring out what's for dinner. 😅 Here are 23 slow cooker chicken recipes that'll help you find the answer, without leaving you with a sink full of dishes.
loseit.com/articles/slow-coo…
Cooking your rice or pasta in bone broth instead of water adds up to 10g of protein, and nothing else about the recipe changes. 🍝
Here are 7 high-protein add-ins that make your everyday meals more filling, no powder necessary: loseit.com/articles/rd-appro…
ALT Image titled "Add up to 30g of Protein Without Protein Powder" showing food items with protein content. Items include Dairy Milk (8g per ½ cup), Bone Broth (8-10g per 1 cup), Beans (9-10g per ½ cup), Hemp Hearts (9-10g per 3 tbsp), Cottage Cheese (12g per ½ cup), Canned Tuna (20g per 1 can), and Lentils (18g per 1 cup). Featured on a blue background with the logo "Lose It!" at the bottom.
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We pulled the top-logged Halloween candy in every state. Guess which one won yours! 🎃
(Reveal to come) 🍫🍭
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We'll say it. Soup is absolutely a meal.
These five each pack at least 25g of protein per bowl.
loseit.com/articles/satisfyi…
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Can't decide between sweet and salty? Cheese and fruit covers both, and every pairing is around 200 calories or less. 🧀🍇
ALT A light blue graphic titled "Sweet & Salty Snack Pairings: Cheese + Fruit Edition." It shows three pairings: Laughing Cow Original Wedge with grapes, Babybel Light with clementines, and reduced fat cheddar bar with green apple. The Lose It! logo is at the bottom right corner.
ALT Cheese and fruit pairings guide: Babybel Original with apple slices, single-serve cottage cheese cup with pineapple, and part-skim string cheese with pear.
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📣 If you couldn't find Lose It! in the iOS App Store this morning, we're back in action!
You can download, reinstall, and update as usual. If you already had the app, your logs and account weren't affected.
Thank you for your patience while we got this sorted. Happy logging!🧡
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Your progress shows up in more ways than the scale can measure. 💛
Here are telltale signs you're moving in the right direction, and why long-term trends tell you more than the scale ever could: loseit.com/articles/signs-yo…
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Food belongs in your log, not on your conscience. Eat the cheese. Log the cheese. It doesn't matter if it was at 4 AM.
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Protein is everywhere right now. Protein cereal. Protein chips. Protein water, somehow. But is more protein always better for weight loss? We asked dietitians how much you actually need - and when too much protein can backfire.
loseit.com/articles/is-too-m…
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What's on your weekend baking list? 🍎✨
If you're making pie, crisp, or cobbler, you can't go wrong with Honeycrisp, Braeburn, Golden Delicious, or Granny Smith.
Read our full guide on picking the best seasonal produce this fall! loseit.com/articles/8-produc…
Fiber doesn't get nearly enough credit. It keeps you full, reduces cravings, and supports weight loss. Fall produce is one of the easiest ways to get more of it. 🍂
Here are some of our favorite ways to use them this season:
loseit.com/articles/can-you-…
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