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SJORunning

@SJORunning

Everything St. Joseph-Ogden XC & TF. A combined 9 State Championships, 18 team trophies, 481 All-State medals, and always on the hunt for the next!

 St. Joseph, Illinois
SJORunning.com
Joined May 2013
  • Tweets12.1K
  • Following479
  • Followers1.6K
2.2KMedia
Photo by SJORunning (@SJORunning)Photo by SJORunning (@SJORunning)Photo by SJORunning (@SJORunning)Photo by SJORunning (@SJORunning)Photo by SJORunning (@SJORunning)Photo by SJORunning (@SJORunning)Photo by SJORunning (@SJORunning)Photo by SJORunning (@SJORunning)Photo by SJORunning (@SJORunning)Photo by SJORunning (@SJORunning)
2019 Class 1A 3rd place Spartans! #GreatDayToBeASpartan
Image from SJORunning (@SJORunning)
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Sectional "live" results. championchip247.net/Race-Res…
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Cross Country Results Franzen stole the show! She finished within 13 seconds of her 6K lifetime best on a tough course and windy day, while also setting a course PR through 5K compared to her previous performances. #Salukis I #MaroonMade
Image from Saluki Track & Field (@SIU_TrackXC)
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Gals are IPC Champs!
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Not enough thank yous can be given for everyone's help at the Spartan Classic today! It takes an army of people and we couldn't do it without you!
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MEET DAY 🏃‍♀️ The Saluki women are back in action today at the Sean Earl Loyola Lakefront Invite in Chicago. 📍 Chicago, Ill. 🏁 Women’s 6K ⏰ 10:20 AM CT Time to race. #Salukis I #MaroonMade
Image from Saluki Track & Field (@SIU_TrackXC)
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Best 6K Season Opener and many personal best and Best 5K and 6K alike by many of the female Salukis this morning.🔥🐾 Promising Season ahead! #MaroonMade I #Salukis
Image from Saluki Track & Field (@SIU_TrackXC)
Image from Saluki Track & Field (@SIU_TrackXC)
Image from Saluki Track & Field (@SIU_TrackXC)
Image from Saluki Track & Field (@SIU_TrackXC)
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If you've ever witnessed the start of the Spartan Classic, you know how crazy it is. Many people ask to get in. We'd love to have you, there's no room. We want to be sure all competitors have a fair safe opportunity to run fast!
Image from SJORunning (@SJORunning)
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Saturday is the Spartan Classic! Looking forward to a wonderful race day!
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bsnteamsports.com/shop/cxTcL…
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FUEL BEFORE YOU RUN!
Chris Beardsley (@SandCResearch) profile pictureChris Beardsley
@SandCResearchJul 27
Consuming carbohydrates before an intense bout of endurance running reduces the post-exercise muscle damage and inflammation responses, likely thereby reducing fatigue and allowing faster recovery after exercise.
Image from Chris Beardsley (@SandCResearch)
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When trying to grow, STAY AWAY FROM ICE!
Chris Beardsley (@SandCResearch) profile pictureChris Beardsley
@SandCResearchJul 28
Post-workout cold water immersion reduces muscle growth during a strength training program, alongside reductions in the improvements in maximum isometric strength (as expected given the close relationship between isometric strength and muscle size).
Image from Chris Beardsley (@SandCResearch)
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Thank you to the SJO5k board for putting on another wonderful event!
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wcia.com/community-spotlight…
Community Spotlight: SJO 5K

Community Spotlight: SJO 5K

ST. JOSEPH, Ill. (WCIA) — Nate Farney and Allie Bott joined WCIA’s Mitchell Rife to talk about an upcoming event in Champaign County. The SJO 5K is an annual race/walk and Kids Fun Run …

wcia.com
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Another successful outing! Big thanks to all of our sponsors that donated! #itsforthekids
Image from SJO Golf Outing (@sjogolfouting)
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Congratulations to the News-Gazette All-Area Team honors: 1st Team: Lance Retz 2nd Team: Brennan Oleynichak Honorable Mention: Jack Wear, Joe Barbee, Colin Burnett, Adam Bello and Waylon Jones. #GreatDayToBeASpartan
Image from SJORunning (@SJORunning)
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Well earned boys! Congratulations! @SJOBaseball adding to the case!
Matt Daniels (@mdaniels_NG) profile pictureMatt Daniels@mdaniels_NGJun 14
Josh Haley getting an ice bath, with Will Haley and Asher Pruemer doing the honors
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Image from SJORunning (@SJORunning)
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Jack Wear finishes his Jr season with a 10th place finish at state!
Image from SJORunning (@SJORunning)
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Image from SJORunning (@SJORunning)
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