A very Merry Christmas everybody!

Staying active by seniors reduce weight related gains

For people suffering from chronic pain as a result of injuries or disease, massage is a bona fide form of treatment and pain relief.

Black fungus, wolfberries, jujubes a handful slow cook for 8 hrs in 5 bowls of water, drink the soup n eat the fungus will lower cholestrol

Black fungus lowers blood cholestrol.

Stay healthy by eating 5 small meals a day n in between snack on fruits n vegetables. Do not skip breakfast .

Obesity can lead to myraids of health issues. The trick is to eat right.

Silent stroke, its symptoms are so subtle that you may not realise that you have it

Silent stroke, its symptoms are so subtle that you may not realise that you may ha

Does coffee help asmatics?

Eye disease linked to stroke

Quit smoking may improve mood.

Keep your vegetables green n our earth greener by reducing CO2 emissions by simply choosing energy efficient appliances.

Are you always tired and prone to illness? Take a look at your digestive system. You may be lacking in Enzymes.

High Protein/Low Glycemic Index foods help maintain weight loss

To be ahead, you need to see the vision of tomorrow

EU to ban Bisphenol A in baby bottles.Tests show possibly harmful effect when compound leaches.

A home bread-making machine that grinds rice n bakes a lof of fresh bread at the push of a button has proen to be a hit in Japan.

Radio waves zap nerves near the kidneys that fuel high blood pressure.

New radio-wave fix for high blood pressure