Associate Professor @HarvardMed, Author, Speaker, Coach, Award Winning Teacher, Alum @Harvard + @StanfordMed, Founder @pavingwellness
Boston, MA
Joined August 2012
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- Following48K
- Followers154K
- Likes383K
Fruits and vegetables outperform medication for treating metabolic acidosis in chronic kidney disease medicalxpress.com/news/2026-… via @medical_xpress #health #lifestylemedicine #nutrition #kidneydisease
Beth Frates MD retweeted
Lifestyle medicine becomes much more meaningful when we can apply it to everyday life.
During the immersion, I will be sharing practical approaches that participants can take away and apply — both for themselves and in the work they do with others.
I am particularly looking forward to the conversations that come from bringing people with different experiences and perspectives into the same room.
Learn more: emrt.us/HMS-COI-LIFP
#lifestylemedicine #health #healthcoaching #wellnesscoaching #coaching #lifestyle #doctors #physicians #healthenthusiasts #healthyliving #life
Beth Frates MD retweeted
#FabulousFriday- Stop putting your happiness on hold. Do one thing today that brings you joy, let go of things that steal your peace, and give yourself permission to choose you. #JoyTrain #NotesToAYoungerMe #StarfishClub @melanie_korach @btharp22 @KippPomra @BethFratesMD @KariJoys @MPHickie @donna_mccance @AEMentalhealth
Lifestyle medicine becomes much more meaningful when we can apply it to everyday life.
During the immersion, I will be sharing practical approaches that participants can take away and apply — both for themselves and in the work they do with others.
I am particularly looking forward to the conversations that come from bringing people with different experiences and perspectives into the same room.
Learn more: emrt.us/HMS-COI-LIFP
#lifestylemedicine #health #healthcoaching #wellnesscoaching #coaching #lifestyle #doctors #physicians #healthenthusiasts #healthyliving #life
Beth Frates MD retweeted
Teaching is the greatest act of optimism.
You believe in a better future. and you shape it.
Beth Frates MD retweeted
Health Literacy: Three Rules Of Seven For Healthy Living
via @BethFratesMD
Our goal is to end the chronic disease & mental illness epidemics.
#EveryStoryCounts
#billionshealed
Let's start with these three "rules" of 7.
Take them as you wish. They can be
starting points. They can be goals.
They can be foundations to
share with others. You can
build on them at your
own pace and in
your own
time.
💚
#Health #lifestylemedicine #healthy #lifestyle #MondayMood #SuccessTRAIN #MedEd
Beth Frates MD retweeted
I've always thought of my family doc as a coach. I run any major medical decisions by him. He does not always agree with me, but I value his input.
So honored and delighted to be interviewed by Jonathan Shaw at Harvard Magazine.
To Promote Healthy Habits in Patients, Start With the Doctors | Harvard Magazine harvardmagazine.com/lifestyl…
Beth Frates MD retweeted
Please share this article by Jonathan Shaw @harvardmagazine did an outstanding job with this story about lifestyle medicine at Harvard Medical School and beyond.
I am honored and delighted to be part of the article.
Take a look at Harvard Magazine's website.
You can copy and paste this link into your browser.
harvardmagazine.com/health-m…
If you were part of the Harvard Medical School in-person immersion in April 2026, you will recognize the quotes he took. Jonathan Shaw, the writer, attended that conference too!
@harvard @harvardmed
#Harvard #health #lifestylemedicine #healthcoaching #wellnesscoaching #healthyliving
Beth Frates MD retweeted
Post !
Join me this evening--Thursday--October 22 at 7 pm in the Zoom Room for @pavingwellness.
What if your health journey could help transform someone else’s?
From Survivor to Advocate, exploring how lifestyle medicine can move from personal change to community impact.
Hear the amazing Dr. Faith Nyong tell her story tonight!
Oct. 22 🎟️ Register bit.ly/paversplace
#LifestyleMedicine #pavingwellnes #health #ThursdayThoughts #healthyliving #healthcare #doctors #physicians #healthcareprofessionals
Beth Frates MD retweeted
More daily steps over a long period linked to better attention and decision-making medicalxpress.com/news/2026-… via @medical_xpress #exercise #health #leadership #pavingwellness
Fall in New England!
Beautiful.
Colorful.
Crisp.
Cool.
Full
of
Joy!
❤️
#NewEngland #Boston #GermanShepherd #dogs #fall #autumn #wellbeing #WellnessJourney
Join me this evening--Thursday--October 22 at 7 pm in the Zoom Room for @pavingwellness.
What if your health journey could help transform someone else’s?
From Survivor to Advocate, exploring how lifestyle medicine can move from personal change to community impact.
Hear the amazing Dr. Faith Nyong tell her story tonight!
Oct. 22 🎟️ Register bit.ly/paversplace
#LifestyleMedicine #pavingwellnes #health #ThursdayThoughts #healthyliving #healthcare #doctors #physicians #healthcareprofessionals
Beth Frates MD retweeted
#ThursdayThoughts - “Love needs action and sorry needs change” teaches that real love requires daily effort, trust demands consistent proof, and true apologies are proven only through behavioral change 💕 #JoyTrain #StarfishClub #NotesToAYoungerMe @melanie_korach @BethFratesMD @KippPomra @btharp22 @MPHickie @donna_mccance @gdorn1 @AEMentalhealth
See this Instagram post by @harvardmagazine instagram.com/p/DexG4ELDQdO/… #lifestylemedicine #Harvard
Beth Frates MD retweeted
Our November-December 2026 issue is live!
In this issue: the six pillars of lifestyle medicine that can add years to your life, three alumni on the path to sainthood, how philosophy at Harvard saved itself, and more
harvardmagazine.com/2026/11
More daily steps over a long period linked to better attention and decision-making medicalxpress.com/news/2026-… via @medical_xpress #exercise #health #leadership #pavingwellness
So honored and delighted to be interviewed by Jonathan Shaw at Harvard Magazine.
To Promote Healthy Habits in Patients, Start With the Doctors | Harvard Magazine harvardmagazine.com/lifestyl…
Beth Frates MD retweeted
#lifestylemedicine / Excelente programa presencial Beth. Un conocimiento estructurado con base científica y experenciales sobre medicina del estilo de vida. Te deseo todo el éxito !
There is something valuable about being able to step away from the usual routine and spend time learning with others.
Over two days at Harvard Medical School, participants will have the opportunity to learn from experts, discuss real-world situations, try out practical approaches, and share perspectives with one another.
For me, that interaction is what makes this teaching experience meaningful.
Learn more: emrt.us/HMS-COI-LIFP
#lifestylemedicine #health #healthyliving #wellnesscoaching #healthcoaching #coaching #healthcareprofessionals #healthcare
Please share this article by Jonathan Shaw @harvardmagazine did an outstanding job with this story about lifestyle medicine at Harvard Medical School and beyond.
I am honored and delighted to be part of the article.
Take a look at Harvard Magazine's website.
You can copy and paste this link into your browser.
harvardmagazine.com/health-m…
If you were part of the Harvard Medical School in-person immersion in April 2026, you will recognize the quotes he took. Jonathan Shaw, the writer, attended that conference too!
@harvard @harvardmed
#Harvard #health #lifestylemedicine #healthcoaching #wellnesscoaching #healthyliving