Move every day. A little bit at a time. A little more than the week before. 1 year later you’ll be unrecognizable!
Rafflebox: Help support the Orca's Summer Swim Club Draw and have a chance to win some real prizes. rafflebox.ca/raffle/orcas202…
Katrina Brandt retweeted
THE FADING GLORY OF CANADA! 🚩
In 2010 Vancouver, Canada dominated the Winter Olympics setting a new record for a host country with 14 golds, 7 silvers, and 5 bronzes, fueled by focused investments in elite training and national unity.
Under Liberal rule since 2015, policies shifted: Cannabis legalization in 2018 and open hard drug use aimed at harm reduction while overdoses claimed tens of thousands of lives. Simultaneously, millions funded DEI programs, $30M from 2018, then renewed in 2022 to promote inclusion for LGBTQIA+ groups.
By 2026 Milano Cortina, Canada sits at 0 golds, 3 silvers, and 5 bronzes midway, with critics blaming diluted national focus and broken confidence rather than creating champions.
Deeper woes erode national morale: Economic stagnation, record-breaking food bank line ups, with flat living standards and recession fears for 70% of Canadians. A housing crisis prices out youth, widening generational gaps and fostering disengagement. Sloppy immigration policy shifts strain resources and national security, while polarization and phony environmental threats like climate change fracture unity even more.
To reclaim glory, Canada must address these social fractures by balancing reality with excellence for a resilient future.
#gymternet can we just all agree to CANCEL @mykaylaskinner
Done. Over. Unfollow. No room for this mean girl mentality. Especially in 2024!
Katrina Brandt retweeted
3 Canadian Olympians have signed a letter urging the CEO of Gymnastics Canada and the chair of the board to resign.
NOUVEAU - Trois athlètes olympiques demandent la démission du PDG de Gymnastique Canada, Ian Moss et du président du C.A, Jeffery Thomson. Selon eux, les deux dirigeants n’ont pas ce qu’il faut pour changer la culture de l’organisation. #polcan
Help Charlene Muskego take home the title of Miss Jetset 2018 and be featured on the cover of Jetset Magazine! jetsetmag.com/model-search/2…
We are so incredibly lucky to live in such a beautiful country 🇨🇦🍁
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Peaceful pre-dinner #cardio… instagram.com/p/BYo4zKXhS58/
Hooked on these post workout waffles! 27 pro, 27 carb, 12 fat 😍
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#contestprep #iifym… instagram.com/p/BYoIF9Rh5Xu/
Whats your intraworkout?
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#iifym #contestprep #builtataction #actionconditioning #bikinibabe… instagram.com/p/BYHkcoQBR0W/
This is a nightly ritual... prepping all of my food for the next day so its convenient and ready… instagram.com/p/BYFDZh1hpuX/
Its only 8:30am and I've alreadyeaten breakfast 1, breakfast 2, and done cardio...… instagram.com/p/BX5e5YCBIn_/
I HATE working out at night but I had to cover someones shift tonight and I was too busy working… instagram.com/p/BXoz8XthdSd/
Thanks klassikkodee for getting in that workout with me. 45 min of sweat!!!
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#crushedit #cardio… instagram.com/p/BXk_GROBFdt/
4 weeks on this training plan and I hit a new PB for 6 rep back squat while in a caloric deficit… instagram.com/p/BXiQsSQh-PL/












