President, @CresseySP; Director, Player Health & Performance, @Yankees; Advisor, @NewBalance, @drink_AG1, @ProteusMotion. Free blog/newsletter/podcast.
Palm Beach Gardens, FL
Joined September 2010
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A lot of folks who follow here might not realize that those who subscribe to my free newsletter also receive free access to a 9-minute video that teaches you everything you need to know about how to deadlift. Here it is: ericcressey.com/learn-how-to…
Sprinting has been around since the dawn of man, but only in recent years has it taken off as true fitness trend. With that, unfortunately, comes injuries. Here are some strategies for safely integrating sprint work in your training programs: ericcressey.com/so-you-want-…
Eric Cressey retweeted
A special thanks to this show’s sponsor, @1stPhorm, an awesome supplement company with a comprehensive product offering I enjoy using myself and with our athletes. Visit 1stphorm.com/cressey and get free shipping on your order of $99 or more.
Eric Cressey retweeted
Modern General Physical Preparation (GPP) approaches have often drifted into an excuse for one-size-fits-all programming. Just because it's general doesn't mean it shouldn't be very calculated! Learn more in the latest podcast: ericcressey.com/csp-elite-ba…
Modern General Physical Preparation (GPP) approaches have often drifted into an excuse for one-size-fits-all programming. Just because it's general doesn't mean it shouldn't be very calculated! Learn more in the latest podcast: ericcressey.com/csp-elite-ba…
A special thanks to this show’s sponsor, @1stPhorm, an awesome supplement company with a comprehensive product offering I enjoy using myself and with our athletes. Visit 1stphorm.com/cressey and get free shipping on your order of $99 or more.
Eric Cressey retweeted
I posted years ago about how to use the Acumobility Ball for upper extremity health and performance, so it seems long overdue for me to share one of the ways we’re using it a bit further down the chain: on quadratus lumborum: ericcressey.com/exercise-of-…
I posted years ago about how to use the Acumobility Ball for upper extremity health and performance, so it seems long overdue for me to share one of the ways we’re using it a bit further down the chain: on quadratus lumborum: ericcressey.com/exercise-of-…
Eric Cressey retweeted
Whenever someone talks about a plateau in a training program, they usually ask is “What should I do?” In reality, the answer isn’t just what one should do, but what one shouldn’t do, as well. ericcressey.com/strength-tra…
Whenever someone talks about a plateau in a training program, they usually ask is “What should I do?” In reality, the answer isn’t just what one should do, but what one shouldn’t do, as well. ericcressey.com/strength-tra…
Eric Cressey retweeted
A special thanks to this show’s sponsor, @drink_AG1. Head to DrinkAG1.com/cressey and you’ll receive an awesome welcome pack consisting of a free 5-pack of AG1 travel packets, a shaker bottle, and a 600-serving bottle of Vitamin D3+K2 with your first order.
Eric Cressey retweeted
Velocity-based training has a ton of merit, but - as I cover on the latest podcast - it's not right for every scenario. Full podcast: ericcressey.com/csp-elite-ba…
Velocity-based training has a ton of merit, but - as I cover on the latest podcast - it's not right for every scenario. Full podcast: ericcressey.com/csp-elite-ba…
A special thanks to this show’s sponsor, @drink_AG1. Head to DrinkAG1.com/cressey and you’ll receive an awesome welcome pack consisting of a free 5-pack of AG1 travel packets, a shaker bottle, and a 600-serving bottle of Vitamin D3+K2 with your first order.
Eric Cressey retweeted
To tuck the chin or not? It’s one of the most debated topics in the world of strength and conditioning and sports medicine these days. Here's my take: ericcressey.com/why-you-shou…
To tuck the chin or not? It’s one of the most debated topics in the world of strength and conditioning and sports medicine these days. Here's my take: ericcressey.com/why-you-shou…
Eric Cressey retweeted
Andy Painter kicking off his offseason with his first training session today at CSP - Florida🫡⚾️
Eric Cressey retweeted
A special thanks to this show’s sponsor, @1stPhorm, an awesome supplement company with a comprehensive product offering I enjoy using myself and with our athletes. Visit 1stphorm.com/cressey and get free shipping on your order of $99 or more.
Eric Cressey retweeted
New Podcast: I discuss strategies for kickstarting training programs for hypermobile athletes. This population can sometimes overwhelm coaches, as they have a lot of unrestrained movement. Today, I hope to clarify key competencies when starting out. ericcressey.com/csp-elite-ba…
