A clear conscience is usually the sign of a bad memory.

Connelly's Pub was the place to be when Phil Firetog Trio & Co. performed last month! 🎉🎶 When Phil takes the stage, he's in his element - doing his thing and singing while playing guitar with a passion that's contagious! @firetog #OriginalBand #LiveMusic #Saxophone #Trombo...

Your circle of friends should be people who respect, appreciate, love and support you.

Our live video "Fall" from vudu studio of bit.ly/3EVYycX

Train yourself to take nothing personally.

Someone's ready for their #morningStarbucks

“When I feel well and in a good humor, or when I am taking a drive or walking after a good meal, or in the night when I cannot sleep, thoughts crowd into my mind as easily as you could wish.” ― Wolfgang Amadeus Mozart

Silence is often better than explaining.

Check out our Album “Circles” on Spotify and let us know what you think! spoti.fi/398YSra

Don't forget that you deserve to be loved, valued and appreciated.

Happy Tuesday, beautiful people! Don’t forget to drink your coffee

“It is better to sleep on things beforehand than lie awake about them afterward.” —Baltasar Gracian

Connelly's Pub, you were amazing! Can't wait to perform there again! 🤘🏼🎶 Watching Phil do his thing on stage is always a treat - he's singing while playing guitar with a passion and intensity that's impossible to ignore! @firetog #OriginalBand #LiveMusic #Saxophone #Trom...

No relationship is worth damaging your mental health.

Be yourself first, the rest of the world can wait.

So many things to do....so little time.

“I wonder why I don’t go to bed and go to sleep. But then it would be tomorrow, so I decide that no matter how tired, no matter how incoherent I am, I can skip on hour more of sleep and live.” — Sylvia Plath

Thrilled to share another awesome photograph from our photoshoot with Trio & Co. These are def a throw back. Love digging up these photos. photocredit:@eastcoastkalimon #photoshoot #bandphoto #philfiretogtrioandco #firetog #throwback #groupphoto

🎶🔥 Our latest release "How a Heart Breaks" is now on Spotify! 🎧💕 Give it a listen, hit that like button, share it with your friends, and add it to your playlists! Let the world know how much you love it! 😍🙌 #NewMusic #HeartBreaks #Spotify open.spotify.com/track/4nJeF…