Pitching Performance Lab

Hear what Prep Baseball Future Gamer and #3 RHP in the class has to say about training at PPL 👍 @PPL_Lou #MustBeSomethingInTheWater

Happy Halloween from all of us at Pitching Performance Lab 🎃 #MustBeSomethingintheWater

Congrats to @willmcknight27 who attends our partner school @CAL_Baseball_ as he has committed to @transybaseball! #MustBeSomethingInTheWater

Hear what Carson Newman commit RHP Jonathan Oxender has to say about training at PPL 🗣️ #MustBeSomethingintheWater

Catching Up with Washington Nationals LF Daylen Lile 🔥 Coach Travis Tingle links up with Daylen again to talk about the 2026 season and the work he put in at PPL last off season! @PPL_Lou

Congrats to @IsaiahP78121889 as he has committed to @TransyBaseball! #MustBeSomethingInTheWater

Registration is open 🔥 Spots are limited and filling quickly! Reserve your spot today: app.pitchingperformancelab.c… #MustBeSomethingInTheWater

Congrats to @jonathanoxender as he has committed to @cnbaseball! #MustBeSomethingInTheWater

🚨Rotator Cuff Strength🚨 ㅤ Want a stronger, healthier shoulder? Try THESE 10 exercises, broken down by 4 muscles‼️ ㅤ 1.) Infraspinatus: The main external rotator of the shoulder. It keeps the ball centered in the socket and helps decelerate your arm after a throw or overhead movement. ㅤ - Cable External Rotation - External Rotation Wall ISO - Dumbbell Bent Knee External Rotation ㅤ 2.) Subscapularis: The largest rotator cuff muscle. It drives internal rotation and stabilizes the front of the shoulder when your arm is overhead or cocked back. ㅤ - Cable Internal Rotation - Internal Rotation Wall ISO - Single Arm Lateral Landmine Press ㅤ 3.) Supraspinatus: Initiates arm elevation and helps hold the shoulder joint together. It’s one of the most commonly irritated rotator cuff muscles. ㅤ - Incline Y’s - Shoulder Abduction Wall ISO ㅤ 4.) Teres Minor: A small but important external rotator that works with the infraspinatus to control and stabilize the shoulder. ㅤ - Prone External Rotation Liftoffs - Band Assisted Prone External Rotation Liftoffs ㅤ #MustBeSomethingintheWater

Congrats to @DaltonSelbyKY as he has committed to @CNBaseball! #MustBeSomethingInTheWater

🔥@Cole_Adams_14

🎥 What is PPL? 🎥 Pitching Performance Lab is where pitchers ages 8 and up train on a program built from their own movement assessment and numbers. ⚾ Trackman + Slo-mo video in every bullpen 🩺 A physical therapist that assesses every athlete 👀 Small groups, with a coach watching every pitch 3,000+ athletes trained. 400+ college commits. 50+ pros. Train with us in Lexington, Louisville, Marion, or anywhere, remotely. Visit go.pplmain.com/Ysql to get started with us today! #MustBeSomethingintheWater

🚨6 WEEK CATCHING CLINIC🚨 Coached by former IU and New York Yankees catcher Wes Wilson. Starts Monday, Oct 19th at PPL Lexington! Ages 13+ | 5:00 PM Ages 9-12 | 6:00 PM Spots are limited. Sign up ⬇️ pitchingperformancelab.com/c… #MustBeSomethingInTheWater