personal trainer, strength and conditioning coach @spartandynamic
Joined April 2013
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- Following496
- Followers252
- Likes137
For the class timetable follow the link in the bio ->->
#spartandynamic #strengthandconditioning #calisthenics #strength #bodyweight #gymnastics #personaltrainer #peronaltrainerliverpool… instagram.com/p/Bm_jfsygbrL/…
ryan stacey fitness retweeted
🎙 Win the chance to MC at one of our events!
Simply record a short clip of yourself in action. Introduce a fight, announce a winner, create a catch phrase. It’s a blank script so show us what you’ve got!
Send in your video using #MCacademy
Details: matchroomboxing.com/mcacadem…
Tonight's strength & conditioning 🏋🚴🏼
#strengthandconditioning
#fitness #summer2018 #fatloss… instagram.com/p/BeBb_wtgpsk/
2 new spaces have opened up for personal training DM for more information 💪
#spartandynamic… instagram.com/p/Bd-YhNBg_vb/
Working on professional mma fighter anthonyoconnor14 's reaction time as part of his warm up… instagram.com/p/Bd0l3ElAbOn/
Tonight's strength & conditioning well done to everyone involved💪👌🏋
#strength & #conditioning… instagram.com/p/Bd0kZwpAPK0/
All classes are back on as normal tomorrow, hope everyone has had a boss crimbo and new year,… instagram.com/p/Bda2f_3gr1i/
6am now available for pt sessions, DM to get yourself booked in 💪🏋🤸🏻💪
#fitness #summer2018… instagram.com/p/BdacscwAMWD/
A little new year trek in the lakes all the best everyone👊 @ Skiddaw instagram.com/p/BdYCu9wgsWA/
annnoble1959 smashing a kettlebell workout tonight she's got the best squat about… instagram.com/p/BcnUakiA1Af/
melcartmel smashing her pb with 130kg deadlift, we just need a few little tweaks to make it… instagram.com/p/Bcl_U4xgGrf/
Today's workout:
Station 1
In pair's 10x10 wall balls.
For time.
Station 2
Single arm… instagram.com/p/BckBSJWAnWW/
Now taking bookings for personal training for January only limited space available so be quick… instagram.com/p/Bch-PFiglnO/
Little bit of power with anthonyoconnor14
#mma #pro #fightprep #power #spartandynamic… instagram.com/p/BbmmedRgXk4/
A little active recovery day for anthonyoconnor14 preparing for his fight december the 2nd… instagram.com/p/BbiCZAGAtNL/
Saturday strength and conditionings @spartandynamic 🏋💪
#strength #conditioning #fitness #athlete… instagram.com/p/BbWuUu_AVy5/
bodyweight tricep extensions.
#calisthenics #triceps #bodyweight #spartandynamic… instagram.com/p/BbKp_5CgoEJ/
Putting pro mma fighter anthonyoconnor14 through is paces getting him ready for his fight on… instagram.com/p/Ba9wQTUlloy/
This morning's strength & conditioning 💪🏋🏃🏋🚴🏼🏋💪
#spartandynamic
#fitness #fatloss #strength… instagram.com/p/BayimI3gct-/