TheFitnessClinic (@TFCJO) profile picture

TheFitnessClinic

@TFCJO

TFC offers full solutions for those with specific or general health concerns by incorporating a medical clinic with a personal training boutique gym.

 Amman - JOrdan
Joined October 2011
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  • Followers149
Make sure your #gym outfit is #comfortable. Your workout clothes should allow you to move #freely! #Amman #JO
Did you know dehydration can be mistaken for hunger? Daytime fatigue may not always be solved with food, try some H2O. #Fact #Health
#Fun #Fact: People who fidget can burn up to 108 calories every day simply from constantly moving throughout the day. #Amman #JO
RT if you're kicking the bad habits and going to the gym this weekend! #Amman #JO
RT if you are excited about the #weekend. #Amman #JO
One serving of salmon will provide you with 100% of your daily recommended #vitamin D intake. #Amman #JO #Exercise
Fish, especially those with a high fat content, are #excellent sources of #vitamin D. Did you know..? #Amman #JO
A #diet that consists of only negative #calorie foods is unrealistic and can leave you nutritionally deficient. #Amman #JO #health
Increased physical activity can help you burn more #calories and promote weight loss. #Amman #JO
#Exercise benefits people with Type 2 #Diabetes. Muscles are able to use insulin better. #Amman #JO #Health
Studies recommend that adults should #exercise 150 minutes a week at a moderate intensity level. #Health #Amman #JO
What’s your favorite #sport? #Amman #JO
#Exercise can increase HDL (good) cholesterol and lower LDL (bad) cholesterol in the blood stream. #Health #Amman #JO
#Diabetes has negative effects on the heart, such as increasing the risk of heart attack and other cardiovascular diseases. #Amman #JO
Increasing your running speed elevates the rate at which your body can burn #calories. #Amman #JO
Would you rather go to the #gym in the mornings or in the evenings?
Type2 #diabetics who #exercise regularly need less insulin to move glucose from the bloodstream into the cells. #Amman #JO
What’s your favorite #gym class? #Amman #JO
For a #woman with PCOS just 150 minutes of #exercise a week can be enough to improve the balance of #hormones. #Health
Physical activity is an essential key to managing PCOS, increasing fertility, and promoting a healthy life.
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