WebMD

Circadian rhythms affect your sleep patterns as well as other ways your body works, like your hormones, body temperature, and eating habits. When they get out of sync, they might also cause problems with your health. They’ve been linked to different disorders including diabetes, obesity, and depression. wb.md/4ipgRcI

Chronic stress can take a toll on different parts of your body and your overall health. Your muscles tense, your heart races, and your breath comes faster -- we all know what stress feels like. wb.md/4eyKSFS

One surprising way to fight heartburn: Chew some gum! It tells your body to create more saliva, which can help balance the acid that's causing the problem. wb.md/3UQ3QRN

Focus on a pattern of healthy eating rather than going to extremes: low-fat, low-sugar, low-carb, high-protein. Instead of shunning a “bad” food group, simply up your intake of the good stuff 80%-90% of the time: veggies, fruits, whole grains, beans, seafood, lean meat, and nuts. This way, you can enjoy that occasional slice of cheesecake without remorse. wb.md/3WPWcr2

In one study, runners who drank tart cherry juice starting 7 days before a race and on race day had significantly less muscle pain than a group who swigged a similar-tasting beverage with no natural juice. wb.md/4jCZIyB

Did you know high blood pressure is the top cause of stroke? Part of your brain starts to die when it doesn't get enough blood, which can hurt your ability to think, move, speak, and see. wb.md/4yKUnsO

Checkups and screenings are essential tools to help find diseases early, when they may be easier to treat. Learn more about these tests you should never skip: wb.md/4z3KEOJ

Almost every adult in the U.S. has PFAS in their bloodstream, which may increase the risk for type 2 diabetes, weight gain, cardiovascular disease, certain cancers, infertility, and pregnancy complications. It’s not all bad news, however - new evidence highlights the gut's ability to help reduce PFAS levels in the blood.⁠ A registered dietitian nutritionist explains the research behind the microbes in your gut and how you can help maintain your gut health: wb.md/4eWX7MC

Pneumonia is a lung infection that can range from mild to so severe that you have to go to the hospital. Anyone can get this lung infection, but infants younger than age 2 and people over age 65 are at higher risk. Symptoms to look for: wb.md/47NpIQG

Measles is very contagious. If you haven’t been vaccinated and are in a room with someone who has measles, you have a 90% chance of getting it. Part of what makes measles so dangerous is that you can be contagious 4 days before you get the telltale rash. So you could easily spread the virus without knowing you have it. You’ll continue to be contagious 4 days after the rash goes away. wb.md/4BvQpHe

"If you have IBS or think you might be sensitive to this ingredient, start checking labels on packaged foods for “chicory root”,” “chicory root extract,” and “inulin.” Manufacturers add these to boost fiber, add sweetness, and reduce calories. Some places you might find them include: fiber-added yogurt, protein cookies, low-sugar ice cream.." shares our blogger, Sally Kuzemchak is a registered dietitian in Columbus, Ohio. wb.md/4kbhDww

Your quick temper or inability to concentrate may be signs of a larger problem. See what else may signal mental exhaustion and what you can do about it: wb.md/4iH4UAw

Should you be concerned about bird flu? Get answers to your questions about how contagious bird flu is, how it spreads, the symptoms, and treatment. wb.md/3USAja5

Type 2 diabetes appears with no symptoms, but as the disease progresses, you may experience drastic changes in your body. High blood sugar can slow blood flow and make it harder for your body to heal. Type 2 diabetes can affect nerves in your hands and feet. Click on the link to read about the symptoms of diabetes. wb.md/4e1B72S

Gaslighting is a type of emotional abuse where someone purposefully tries to get you to doubt your own sanity. What to look for and how to protect yourself: wb.md/3UjuHpa

White rice is often criticized for being highly processed, but it has a secret that benefits gut health: It has a much higher resistant starch content when you cool it after cooking and then reheat it. Resistant starch is a type of soluble fiber that serves as food for good gut bacteria. More gut-friendly processed foods: wb.md/3UNCknW

"Migraine management requires discipline, and traveling usually turns my daily routine upside down, especially when airline travel is involved." Tammy shares how she "packs her patience." wb.md/4snBWZA

“A healthy, balanced diet includes a variety of foods that provide all the essential nutrients your body needs to function well,” says Amy Kimberlain, MS, RDN, CDCES, a Miami-based registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. Click on the link to learn how to follow a healthy eating plan for weight loss, make nutritious choices, and overcome common dietary challenges for long-term health and wellness. wb.md/4zTtbsT

We’ve all heard the familiar expression “forgive and forget.” But forgiving someone isn't literally about forgetting what they did -- it's about wiping the slate clean. Here are four tips to truly forgive someone: wb.md/4ikg25a

Losing weight may have brain benefits, too: In one small study, women who lost weight did better on memory tests, and certain parts of their brain also became more active. wb.md/4dUlEBM