Head of Sporting Development @ Ardingly College Former Professional Triathlete MSc S&C / BSc Sport Coaching & Physiology @ Cardiff Met
Uckfield
Joined June 2011
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A day to remember 🤩 Thank you to all our friends & family that helped celebrate with us and made the day so special ❤️👰♀️ #weddingday #wadewedding @ Ewhurst Green instagram.com/p/Cgq2KO5o6qn/… – at Ewhurst Green, England
Sam Wade retweeted
NEW! The PF 30 Caffeine Gel. 30g of carb with 100mg of caffeine for an added kick…
precisionhydration.com/produ…
Sam Wade retweeted
Racing a @CastleRaces event this year? See you there! 👑
James has raced almost every one of their events and raves about them, so we’re stoked to be providing their on-course fuel & electrolytes this year.
Get fuelling advice for your race here: precisionhydration.com/castl…
Sam Wade retweeted
Death to DNF! We're stoked to have partnered with @protriorg with the aim of drastically reducing the number of fueling-related DNF outcomes at the PTO Tour this year. Here are a few ways PF&H can help those racing dial in your fueling and hydration: precisionhydration.com/pto/
Join me at a PTO Tour event in 2022.
Age group registration for the PTO Tour is NOW OPEN! ✍🏼
Click here to register for the Canadian Open, Collins Cup and US Open ➡️ bit.ly/3qXuqXg
Sam Wade retweeted
I'm already getting lots of emails requesting FREE programmes.
It's that time again! Start the New Year with a FREE programme that you can follow, but also adjust to suit your specific training requirements. We now have a training to train programme. Link here trainxhale.com/freetrainingp…
🚨The PTO Tour is coming! 🚨
Sign up and join us to be the first to know about #PTOTour dates and locations at events.protriathletes.org
Sam Wade retweeted
Can you consume more than 90g of carb per hour?
I'd like to know!👇👇👇
precisionhydration.com/perfo…
Sam Wade retweeted
Warning vintage triathlete getting ready for a vintage triathlon. @mallorca140_6 This will be my first test run on this bike (make, age unknown), 8 speed with the latest shimano rx100 group set and a pair of handle bars from my old town shopping bike. @tri247
Sam Wade retweeted
#TeamPH Athletes Hydration & Fueling Strategies from @TheCollinsCup
Want to know exactly what Emma, Sam, Sarah & Jeanni ate and drank to hit their numbers during the Collins Cup? Drop us an email at [email protected] and we’ll share their race ‘menus’ with you.
T-2 till go time here at @challengesamorin ⏱
A flat & fast course coupled with a stacked field should make for some fast racing 💥
Ready to go full gas come Sunday 👊🏻
📸 @hrk_triathlete
#triathlon #racing #challenge #championships #swim #bike #run #training #motivation – at Slovak Republic
Sam Wade retweeted
The 4.3sec difference between 2nd place and 5th place over the 44.2km men’s road cycling time trial at #Tokyo2020 is the equivalent of 1.2 watts in power output.
#cyclingroad
#olympics
Sam Wade retweeted
Post-race reactions from the top-5 quickest men at Sunday's @OutlawTriathlon Half @HolkhamEstate. Congrats @James_Teagle on the win (and an amazing T2, so fast!) >>> tri247.com/triathlon-news/el…
Sam Wade retweeted
Fast bikes, previous winners, in-form athletes all heading to Sunday's @OutlawTriathlon Half Holkham. We preview the second @protriorg supported @BritTri event of 2021 here >>> tri247.com/pto/outlaw-half-h…
