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3D Performance is not intended for everyone; only those willing to FULLY engage themselves in programs conducive to maximizing performance and minimizing injury

Greenville, SC & Knoxville, TN
Joined July 2012
Photo by 3D Performance Training (@3D_Performance)Photo by 3D Performance Training (@3D_Performance)Photo by 3D Performance Training (@3D_Performance)Photo by 3D Performance Training (@3D_Performance)Photo by 3D Performance Training (@3D_Performance)Photo by 3D Performance Training (@3D_Performance)Photo by 3D Performance Training (@3D_Performance)Photo by 3D Performance Training (@3D_Performance)Photo by 3D Performance Training (@3D_Performance)Photo by 3D Performance Training (@3D_Performance)
Replying to @JaxonWalker15
@JaxonWalker15 with all state honors by @TBCAorg. Well deserved young man! @Vol_Baseball @RedskinsLhs @NewsHeraldSport @LoudonSports
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Let’s cheer on @JaxonWalker15 tomorrow. He is up for Mr. Baseball in AAA. Here are some of his season #’s: BA .453, R 54, H 53, RBI 38, HR 9, Stolen Bases 38, and he was walked 49 times. Loudon is cheering for you Mr. Walker @NewsHeraldSport @RedskinsLhs @Vol_Baseball
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3D Performance Training retweeted
Honored. What a ride these past 4 years have been @BaseballLoudon @jdlambert23 @nheadley14 @3D_Performance @108_Performance
What a special honor for a special player. @JaxonWalker15 has been named a finalist for the Mr. Baseball award for class AAA. Jaxon is a 2024 @Vol_Baseball signee. Congratulations and let’s go big red! @TBCAorg @5StarPreps @prepxtra @NewsHeraldSport @RedskinsLhs @RedskinRadio
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3D Performance Training retweeted
Honored👊but there's still work to do. Let's win this @BaseballLoudon @nheadley14 @3D_Performance
Introducing your 2024 District 5-AAA Player of the year. Jaxon Walker is a 24’ @Vol_Baseball signee. @RedskinRadio @RedskinsLhs @NewsHeraldSport @prepxtra @5StarPreps @ETBCAbsb
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Introducing your 2024 District 5-AAA Pitcher of the year. Nolan Bethel is a 25’ @KSUOwlsBaseball commit. @RedskinRadio @RedskinsLhs @NewsHeraldSport @prepxtra @5StarPreps @ETBCAbsb @Betheln25
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3D Performance Training retweeted
Honored to be nominated alongside some of the best players in Tennessee. Wouldn't be here without @nheadley14 👊 and the support from @CoachJCope @108_Performance @jdlambert23 @BaseballLoudon @hp_chilidogs @3D_Performance and my parents
Going absolute beast mode😈 @JaxonWalker15 has been slashing a blazing .513/.623/.820 along with 7 💣and 31 RBIs! He was just selected as a finalist for TN Gatorade Player of the year! Finish strong kid and get yours!💪 #the108way
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3D Performance Training retweeted
Great team wins today. Bats are 🔥🔥 Let's keep it rolling @BaseballLoudon @josh_elander @5StarPreps
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3D Performance Training retweeted
Experimenting with a Birch bat. Topped out at 104.2 mph off the tee. @DoveTailBats
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$700 million for Shohei Ohtani He lifts hard & trains hard… just like you should!
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3D Performance Training retweeted
I tested 120 shoulders in the last week 27 of them failed my screening - all 27 are either football players or their HS does football lifts for baseball players - none of them are over 86 on the mound (most are 78-82 and have garbage push mechanics) The stats don’t lie My point for this is build baseball players not offensive lineman if you want guys who throw fast If you want to look like Tarzan and play like Jane then lift like guys did in 1988 There’s a ton of great info out there how to build throwing athletes correctly but people either ignore it or say “this is how we’ve always done it”
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3D Performance Training retweeted
First home game of the season.
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What an honor our team shared today with @JaxonWalker15! We are so proud of you and can’t wait to watch you wear the orange and white! Redskin Pride @5StarPreps @5StarPreps @KimWalk769 @DAWalker34 @jdlambert23 @LoudonSports @RedskinsLhs @nheadley14 @CoachJCope @Vol_Baseball
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3D Performance Training retweeted
I will be signing on Friday November 10th @11:30 in the Loudon High School auditorium. Everyone is welcome to attend. @Vol_Baseball @BaseballLoudon @hp_chilidogs @3D_Performance @5StarPreps @NewsHeraldSport @tnballplayers
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Thank you @PerfectGameUSA Always a great tournament facing some of the best competition. @nheadley14 @CoachJCope @josh_elander @BaseballLoudon @hp_chilidogs
#WWBAWorlds 𝐏𝐫𝐨𝐬𝐩𝐞𝐜𝐭 𝐑𝐞𝐜𝐚𝐩: 𝐉𝐔𝐏𝐈𝐓𝐄𝐑 📋 It’s the best tournament in travel baseball and we’ve got a ridiculous list of big names broken down in here, including many that’ll have their names called early in the 2024 & 2025 drafts. LINK: bit.ly/3QntJ5h
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Register now for Group Training. 💪⚾️First 12 receive discount! Sign up here: diamondbaseballtn.com/camps-… @h3sportsusa @3D_Performance
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3D Performance Training retweeted
Players/parents looking for recruiting tips etc…our entire 18u team is committed to play in college. We’ve had two division 1 pitching commits in the last few days with more to come and a first round draft pick sign for over three million dollars a few years ago. You don’t have to listen to me but here you go. you can do all the lessons and go to all the showcases you want. Two major things coaches at the next level look for is 1) is he strong and 2) do they move well. The greatest swing or arm in the world doesn’t mean a lot of your kid doesn’t look like he can move athletically, or change direction quickly. Your 14 year old can skip the hitting lesson this week and pick up some weights. Take that for what it’s worth.
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3D Performance Training retweeted
This throw from Manny Machado still blows my mind 🤯
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Couldn’t agree more. Stepping out of your comfort zone can be hard, but that is also where growth happens.
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Goosebumps
Athletics, explosiveness, speed, strength. This video should be a manifesto not only for tennis players but for any athlete, especially at high levels. And remind that the gentleman in the video is almost 37 years old. Monfils is not human.
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