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3dynamic

@3dynamic_

Empresa especializada en #BikeFitting (estudio biomecánico con sistema Retül) y #Entrenamientos personalizados para deportistas.

 Girona, Spain
3dynamictraining.com
Joined October 2017
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Photo by 3dynamic (@3dynamic_)Photo by 3dynamic (@3dynamic_)Photo by 3dynamic (@3dynamic_)Photo by 3dynamic (@3dynamic_)Photo by 3dynamic (@3dynamic_)Photo by 3dynamic (@3dynamic_)Photo by 3dynamic (@3dynamic_)Photo by 3dynamic (@3dynamic_)Photo by 3dynamic (@3dynamic_)Photo by 3dynamic (@3dynamic_)
Disfrutando del día, entrenando y un poco de desacanso en la ruta 😜 Así nos ponemos al día! #triathlontraining #weekends #friends #bikersofinstagram #bikefitting🚴 #biketraining #bikeswithoutlimits #swimbikerun – at Barcelona, Spain
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Focused and working towards the goal! #workoutmotivation Swimming session in Girona 🐠 #backhome #personaltrainet #swim #bike #run #triathlon #Triathlete – at Barcelona, Spain
Image from 3dynamic (@3dynamic_)
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Have a nice weekend! We believe that every detail count to improve the #cycling. #3Dynamic Buen fin de semana! Todos los detalles cuentan para mejorar en #ciclismo. 🧐🚴 #bikefitting – at Barcelona, Spain
Image from 3dynamic (@3dynamic_)
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Back to Girona! Talking about everything😅 too many houres cycling🚴 #bike #cyclinglife #Girona #cyclingstyle #cycling #ciclisme #ciclismo #cyclingphotooftheday #bikersofinstagram #bikefitting🚴 #bikelife #biker #bicicletas #triathlete #triathlontraining #3Dynamic #3Dynamicteam – at Ciutadella de Menorca, Spain
Image from 3dynamic (@3dynamic_)
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Preparando el primer objetivo de la temporada de @Merino_tri : Cannes International Triathlon #equipo3Dynamic Preparing the first objective of Erik Merino season: @cannes_triathlon 🎯 #3Dynamicteam #triathlete #triathlontraining #ironmantri #ironman #triathlonlife #athlete
Image from 3dynamic (@3dynamic_)
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Moltes felicitats Erik! El triatleta professional de Muntanyola Erik Merino ha guanyat la VIII edició del duatló de Cerdanyola del Vallès amb una altra exhibició en el segment ciclista. #FitnessVic #ErikMerino #Victoria
Image from Fitnessvic (@fitnessvic)
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El triatleta de #Muntanyola Erik Merino @Merino_tri guanya el duatló de Cerdanyola.
Image from Aj. Muntanyola (@Aj_Muntanyola)
Image from Aj. Muntanyola (@Aj_Muntanyola)
Image from Aj. Muntanyola (@Aj_Muntanyola)
Image from Aj. Muntanyola (@Aj_Muntanyola)
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Es esencial para mi trabajo poder observar las mejoras de mis #atletas y compartir tanto mis observaciones com las suyas. It's essential to observe improvements in my #athletes and to share both comments, yours and mine. #traithlon #triatletas #swimmers – at Barcelona, Spain
Image from 3dynamic (@3dynamic_)
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Que victoria!😄 No me la esperaba pero, dios, que bien sienta! Carrera a pie solida, en bici atrapando el grupo y luego atacando, en solitario hasta el final para poder ganar el duatló de Cerdanyola del Vallès! Grandisimo trabajo de @3dynamic_ !
Image from Erik Merino (@Merino_tri)
Image from Erik Merino (@Merino_tri)
Image from Erik Merino (@Merino_tri)
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Swimming in this pool gives you great motivation to keep improving. These days, there are world and olympic champion triathletes. Great environment! L’ets keep focus and working @3dynamic_ for @CannesTriathlon !
Image from Erik Merino (@Merino_tri)
Image from Erik Merino (@Merino_tri)
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Trabajo de #fuerza en el #gimnasio! Mejora la fuerza máxima, explosiva y la potencia! Strength #workout in the #gym, improving the maximum force, explosive and power. – at Barcelona, Spain
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2️⃣Tener las #calas en su sitio optimiza la fuerza realizada a cada pedaleada🚴 #bikefitting #bike #bikelife #bikefittings #biketraining #bikeswithoutlimits #cyclinglife #cyclingstyle #cycling #cyclist #triathlete #BTT #lovers_road_bikes – at Barcelona, Spain
Image from 3dynamic (@3dynamic_)
Image from 3dynamic (@3dynamic_)
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Follow the line...First day of the year with short sleeves! Lovely day to finish a good week with a nice ride in the heart of l’Alt Empordà! Just speechles! @velotoze @EtixxES @3dynamic_
Image from Erik Merino (@Merino_tri)
Image from Erik Merino (@Merino_tri)
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Let's work, first days in the city! #Doha #Qatar #RasenSport 1️⃣Increase the #performance, getting an efficient body position on bike. #bikefittings #bike #cycling – at Barcelona, Spain
Image from 3dynamic (@3dynamic_)
Image from 3dynamic (@3dynamic_)
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The #bikefitting is essential if you are a #cyclist or #triathlete and you are riding by bike... 2, 3, 4 houres or more. For this reason I'm working with @rasensports, in Doha until 24th March! 👩🏻‍💻 #cyclingstyle #Qatar #Doha #ciclisme #ciclismo #cyclinglife #sportsbikelife #bike – at Barcelona, Spain
Image from 3dynamic (@3dynamic_)
Visita de Dave, para no perder la costumbre... Entreno de bici, ni más ni menos que 128 km!! Equipo Erik Merino y Dave Dave's visit, continuing the tradition... Bike training, 128km done🤪! W/ Dave and Erik #cycling #Catalunya #triathlon #ciclismo #bikelife # – at Barcelona, Spain
Image from 3dynamic (@3dynamic_)
Image from 3dynamic (@3dynamic_)
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Strenght training, we keep working hard to be ready for the first triathlon of the season! @CannesTriathlon is getting closer... @3dynamic_ 💪🏽 . Trabajo de fuerza, seguimos trabajando duro para llegar preparados a la primera triatlón del año! Cannes International Triathlon!
Image from Erik Merino (@Merino_tri)
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Every day counts! Perseverance, positivism and efficiency! 🏊 #swim #3Dynamic ¡Cada día cuenta! Constancia, positivismo y eficacia 🏊 #natación #trainer #swimchannel #swimmer #swimlikeafish #swimbikerun #swimmingpool #natacionsinparar #Girona #sportlife #triathlontraining – at Barcelona, Spain
Image from 3dynamic (@3dynamic_)
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Gran comienzo de temporada para @Merino_tri con remontada y victoria tras una caída en el segmento ciclista... objetivotriatlon.com/erik-me…
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Seven days and I'll be in Doha again🤩 #BikeFittings at @rasencycling Siete días y estaré en #Doha otra vez👨🏻‍💻🚴 #Qatar #bikefitting #bike #bikeroute #bicicletas #ciclismo #ciclisme #bike #BTT #personaltrainer #lovemyjob #3Dynamic #cyclingstyle #cycling #cyclocross #cyclist – at Barcelona, Spain
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