Every Day is More Than a New Day
It is a Different Day.
Every Morning I see something Different when I do my daily 2mile trott.
#67daychallenge5am
Have a Great and Different Day
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5am on Sunday a Great time to Reflect on what you want to do in Life. So Quite.
Once I built my 5am wake up habit with the #67daychallenge5am, I even get up on days I don't have to be anywhere. It makes that extra #dreamhour that much more better.
Good Luck Today 😁
Morning 2 mile Trott view. Started with 8k steps then 10k, 12k then added .25 mile trott, 1/2mile, 1 mile, 1.5 miles and now 2 miles a day. Working on every day with the #67daychallenge5am
Did two 5k's this year and in 14 days the Philly 8k.
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Rainy Day Backup
Get a Cheap Gym Memebership Now
Don't wait to New Years
Keep those habits you built going through winter.
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Good Morning Sunrise. Yesterday's view during my normally 2 mile trott cut short to 1 mile due to an early morning coaching session with a client at 7am.
But I got some exercise in when in the past I would have skipped. Plus a 5am wake up allows me to service my business 😁
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Wishing you the Best Today! Happy Friday! 😁
Not only an early bird, but the squirrels are still sleeping #67daychallenge5am
Tomorrow is the Gritty 5K.
Good Morning Happy Friday, Unplanned Morning Activities
On a Friday its trash day. I wait for morning because of the party person and weather. Nice today though.
Get those steps in over the weekend.
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Good Habits - Not On & Off
Even Sundays we want to practice our morning habits. We don't want the ups and downs because it just makes it even harder to be IN a Good Habit.
Truth Sunday's 5am wake up is even better, because it is so quite. Streets are quite and house is quite.
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Morning Trott View. Ship going down the river during high tide.
Interesting how others rest and ship's crew keeps it moving.
Slow and steady. Keep going. Don't Stop. Gritty 5K in a few weeks.
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That time of year again when we are out and about before the Sun rises.
Wishing you luck on your journey today.
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Its about Sleep Time and Not Wake up Time. I have two habits wake up at 5am and Sleep close to 7 hours.
Last night I feel asleep close to 9pm and woke up at 4am. My body has created its own habit of 7 hour of sleep. No alarm needed if I go to sleep at a decent time.
#sleep
Why 5am? Well that shift from 6am to 5am gives me an extra hour in my day. And over a week that is 7hrs or almost a whole day that I give back to myself.
They say your morning is the only time you control.
#67dayChallenge5am
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Some days it is ok to sleep in once the #67daychange5am had become a habit. There just has to be a good reason, like hanging with family at a fireworks baseball game.
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RISE AND SHINE
SUNRISE THE FIRE IS KICKING AND COFFEE BREWING
#67dayChallenge5am #67daychallenge
This podcast came up from Jim Rohn Motivation and speaks to the #67dayChallenge5am pretty well.
my 12 year old as an example. if he reads 10 pages a day and assuming 200 pages per book. 10 pages a day is 3,650 pages divided by 200 and That's 18 BOOKS a
open.spotify.com/episode/33K…
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Think of it over a year the 5am gives you an extra 30min of me time and over a year that is the same as 4.5 weeks in a 40 hour work week. Enjoy the month you get back for yourself growth! #67daychallenge5am #67daychallenge
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My wife is here somewhere getting me time in the gym on Mother's Day. Getting back on track for gym time every day.
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Finishing 12k steps and Loving the Sky Gift. I needed 2k more steps to make my daily #67daychallenge5am goal and wow what a Sky at night.
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