ACF_LRickards

My Two Daughters are dancing 🩰 at the Dance World Cup in Prague🇨🇿 raising money 💰for the Squad to head over please help if you can 🙏🏻 Appreciate you help 🫶🏻❤️ gofund.me/63e8c1bc #GoFundMe – at South West, England

13.26 miles done this weekend great to get out an about plus raise some money for @HelpforHeroes

Today marks the sart of the 150 miles weighted walk (25Kgs for me) for @HelpforHeroes. Wish me luck, if you want to donate here is the qrcode – at South West, England

First time on Flag raise for Plymouth Armed Forces Day Flag raise – at Plymouth, England

There are worst places to be for work on a Monday

Date night with Mrs R watching Rambert Dance Peaky Blinders

Check out this cool way to remember a universal approach to first aid youtu.be/gH2SotzMrr8

For all those involved with first aid training check out this video from Resus Tree #CPR #LifeSkill youtu.be/gH2SotzMrr8 – at Plymouth, England

Lovely swim this morning albeit a little chilly

Anyone attending RCUK conference in Birmingham come and say hello at Laerdal stand – at Solihull, England

Birthday dinner and night in the big smoke with Mrs R

My daughter wanted to support World Diabetes day so she painted both our nails to show support #WorldDiabetesDay

What a lovely morning to remember those who made the ultimate sacrifice. Thank you weather gods

What a morning helping Ben Wadham and Mark Ormrod in a world record attempt. Did my 1K then put to shame by Mark and Ben – at Plymouth, England

It’s official, for those who didn’t already know, today I take over from @IanGilb99062610 as @OC_B_Devon_ACF – at Plymouth, England

Nice little paddle over to Drakes Island today

So, today I have done a thing……. @B_Coy_Devon_ACF @OC_B_Devon_ACF @ACF_Devon – at Plymouth, England

Some fantastic photos from the @PRO_Devon_ACF from Summer camp, two of @ASA_Devon_ACF cadets here @B_Coy_Devon_ACF – at Plymouth, England

A short video of some of the cool things @B_Coy_Devon_ACF @ACF_Devon got up to in Sennybridge #summercamp22 vid credits to @oshea_acf – at Plymouth, England

Wow just wow, what a fantastic end to #dacfsummercamp22 for @B_Coy_Devon_ACF Room inspection Winners Exercise Winners Over all Camp Challenge Winners 2022 Well done to all the cadets and CFAVs #WeAreTheChampions!!!!!!! – at Sennybridge, Wales