Maintaining a clear mind is the hardest challenge of life. By default we settle into patterns. We do what's easily available and pattern match what others do. Getting swept away by the day which turn into years. Awaking one day and wondering what even happened to the time. I've found my morning routine is the best antidote to becoming the System. That is, unthinkingly becoming the default patterns that dominate your era. Each day, it's time without screens, messages, scrolling, interruptions, and social pressures. It's filled with silence, the discomfort of discipline and the open space of thought. There is something magical about the morning. A time when life is reborn each day. I find my greatest solace and joy in them. p.s. those of you with kids, I hear you. I have three children. Morning routines are practically impossible. Hang in there and even if it's a 15 minute routine, it can be a good practice to maintain sanity amid the chaos.