Going on year 9️⃣ at Cressey Sports Performance Strength Coach for PGA Tour Player, Matt Fitzpatrick
West Palm Beach, FL
Joined August 2016
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Andrew Lysy retweeted
I posted years ago about how to use the Acumobility Ball for upper extremity health and performance, so it seems long overdue for me to share one of the ways we’re using it a bit further down the chain: on quadratus lumborum: ericcressey.com/exercise-of-…
Andrew Lysy retweeted
Andy Painter kicking off his offseason with his first training session today at CSP - Florida🫡⚾️
Andrew Lysy retweeted
New Podcast: I discuss strategies for kickstarting training programs for hypermobile athletes. This population can sometimes overwhelm coaches, as they have a lot of unrestrained movement. Today, I hope to clarify key competencies when starting out. ericcressey.com/csp-elite-ba…
Andrew Lysy retweeted
Here are some thoughts on strength training and elbow injury risk in young athletes. You can hear even more on my new podcast: ericcressey.com/csp-elite-ba…
Andrew Lysy retweeted
My offseason sale is currently underway! Get $40 off at SturdyShoulders.com with coupon code OFFSEASON26 through Sunday at midnight.
Andrew Lysy retweeted
New podcast: I review a Korean youth baseball study that assessed the relationship between bat speed and medicine ball drills and force plate jumps in 12-15yo hitters. The findings revealed some important lessons for developing young hitters: ericcressey.com/csp-elite-ba…
Andrew Lysy retweeted
A while back, I received a reader inquiry about how to make improving mobility a priority in one's lifestyle - and I wanted to share my response for today's content:
ericcressey.com/mobility-wor…
Andrew Lysy retweeted
We’re looking for strength and conditioning interns for our Spring 2027 internship!
This internship will run from Jan 3 - May 31. It focuses on movement assessments, program design, working in a fast past environment, and more!
Click here to learn more! cresseyperformance.com/inter…
Andrew Lysy retweeted
New podcast: I do rapid fire impressions on common recovery initiatives as they’re proposed to me. Learn which approaches I find the most beneficial for short- and long-term recovery and athletic success. ericcressey.com/csp-elite-ba…
Andrew Lysy retweeted
Does eating at night negatively impact sleep? Here's what the research says: ericcressey.com/eating-at-ni…
Andrew Lysy retweeted
New Podcast: I highlight the findings of a recent study on hip-shoulder separation and contact depth as they relate to bat speed. This is a nuanced discussion, so I share insights on how to interpret the data relative to player development initiatives. ericcressey.com/csp-elite-ba…
Andrew Lysy retweeted
Over the years, I've been nicknamed the "deadlift guy" because of my affinity for this lift. I've certainly been called worse, so I let decided to let it stick! With that in mind, here are my top five keys for long-term deadlift progress: ericcressey.com/5-keys-to-lo…
Andrew Lysy retweeted
With the growth of our Palm Beach Gardens, FL facility, @CresseySP – Florida is looking to add another pitching coach to our team this fall. ericcressey.com/cressey-spor…
Andrew Lysy retweeted
Today, we've got part 2 of a three-part series on interpreting the countermovement jump to drive training decisions. @CresseySP Sports Science Coordinator @YKahook digs in on why the shape of the CMJ graph can be so telling: ericcressey.com/breaking-dow…
Andrew Lysy retweeted
New podcast: I discuss key considerations to take into account when evaluating where to refer an athlete. Expertise can be hard to perceive, so I present some questions to ponder when looking for a good referral: ericcressey.com/csp-elite-ba…
Andrew Lysy retweeted
So proud to hear that our gifts are now showing up across the entire country in all 50 states. Susan and I are humbled to be part of something so meaningful and much bigger than any one family. 🫡🇺🇸
Andrew Lysy retweeted
The Law of Repetitive Motion helps to explain why traumatic and overuse injuries occur. This "I = NF/AR" equation can be an invaluable tool for programming and coaching healthy and injured athletes alike. ericcressey.com/csp-elite-ba…
Andrew Lysy retweeted
With the growth of our Palm Beach Gardens, FL @CresseySP facility, we are looking for the right candidate to join our team as a strength and conditioning coach. Details: ericcressey.com/cressey-spor…
