Official Twitter for Albany State University Golden Rams Track & Field/Cross Country Team
Albany, GA
Joined March 2020
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๐
2026 LADY RAMS CROSS COUNTRY SCHEDULE
The schedule is set โ
The work is planned โ
The journey begins ๐
Time to Set The P.A.C.E. as we defend our SIAC Championship!
#SetThePace #JourneyToThree #TheStandard #DefendTheCrown๐ #ASUXC ๐๐๐
One team. One goal. One mission.โจSecure the Crown๐
The Golden Rams heading to Macon, GA this week for the SIAC Womenโs XC Championship!
๐๏ธ Nov. 6 | 10 AMโจ๐ Georgia Premier XC Course
Calling All Golden Rams! Meet us in the 478! ๐๐๐
#SetThePace #TheHuntForThree #ASUXC
1 more week! SIAC XC Championship
#SetThePace #JourneyToThree #TheStandard #DefendTheCrown๐ #ASUXC ๐๐๐
Congratulations Sydney!
SIAC Runner of The Week.
#SetThePace #JourneyToThree #TheStandard #DefendTheCrown๐ #ASUXC ๐๐๐
ASU Track & Field/Cross Country retweeted
๐ฆ๐๐๐ ๐๐ฅ๐ข๐ฆ๐ฆ ๐๐ข๐จ๐ก๐ง๐ฅ๐ฌ ๐ช๐๐๐๐๐ฌ ๐๐ข๐ก๐ข๐ฅ๐ฆ ๐๐พ
๐ ๐ฒ๐ปโ๐ ๐ฅ๐๐ป๐ป๐ฒ๐ฟ ๐ผ๐ณ ๐๐ต๐ฒ ๐ช๐ฒ๐ฒ๐ธ
Salisu Habibu, Allen University
Jr. | Zaria, Nigeria
๐ช๐ผ๐บ๐ฒ๐ปโ๐ ๐ฅ๐๐ป๐ป๐ฒ๐ฟ ๐ผ๐ณ ๐๐ต๐ฒ ๐ช๐ฒ๐ฒ๐ธ
Sydney Haywood, Albany State University
So. | Brunswick, Ga.
#SIAC | #SIACXC | #LeadersRiseHere
She set the P.A.C.E. She rewrote history!
Brea Vannโs 23:08 at UAH is the fastest 6K in ASU womenโs XC history! Faith Thompson & Sydney Haywood also earned top-5 all-time spots!
#SetThePace #JourneyToThree #TheStandard #DefendTheCrown๐ #ASUXC ๐๐๐
Golden Rams Results from The UAH XC Invite
#SetThePace #JourneyToThree #TheStandard #DefendTheCrown๐ #ASUXC ๐๐๐
Locked in! The assignment is understoodโฆCOMPETE!
SET THE P.A.C.E.
๐ UAH Invitational | Huntsville, AL
โฐ 9:50AM
๐ live.xpresstiming.com/meets/โฆ
#SetThePace #JourneyToThree #TheStandard #DefendTheCrown๐ #ASUXC ๐๐๐
They chose water break, they just didnโt ask WHO was taking it!
#SetThePace #JourneyToThree #TheStandard #DefendTheCrown๐ #ASUXC ๐๐๐
Golden Rams are coming!
#SetThePace #JourneyToThree #TheStandard #DefendTheCrown๐ #ASUXC ๐๐๐
๐ค Made with AI
Micโd up at an โEASYโ practice with Coach Smith.
#SetThePace #JourneyToThree #TheStandard #DefendTheCrown๐ #ASUXC ๐๐๐
ASU Track & Field/Cross Country retweeted
๐ THREE-TIME WINNER!
Brea Vann has been named SIAC Womenโs Cross Country Runner of the Week for the THIRD time this season after clocking a 23:46 in the 6K! ๐๐พโโ๏ธ๐จ
#OwnYourLegacy
ASU Track & Field/Cross Country retweeted
The rain didnโt stop us, we just made a pivot!! What an awesome time this morning to kick off Homecoming 2026.
๐๐พโโ๏ธ๐ Homecoming Week is off and running!
Highlights from todayโs Ram Run 1-Mile Indoor Walk! ๐๐
The Golden Ram family came out, got active and kicked off Homecoming Week the right way! ๐ฅ
#OwnYourLegacy
Way to go Gabby! Proud of You
#SetThePace #TheStandard #DefendTheCrown๐ #ASUXC ๐๐๐ #HBCUTrackandField #HBCUCrossCountry
๐ฃ๏ธ Leading the way!
Albany Stateโs Gabrielle Dillard has been named Vice Chair of the SIAC Student-Athlete Advisory Committee (SAAC)!
Dillard will help represent and advocate for student-athletes across the conference.
๐:bit.ly/4AA8enY
ASU Track & Field/Cross Country retweeted
๐ WEEKLY HONORS ๐
The Golden Rams showed OUT! ๐ฅ
Congratulations to our Golden Rams who earned SIAC Player of the Week honors after standout performances this past week! ๐๐๐
#OwnYourLegacy
Sunday gave us time to come together, not to run, lift, or compete, but to strengthen our faith and our bond beyond the course.
Thank you, Pastor Simmons and Mt. Zion Baptist Church, for always being there.
One Team. One Purpose. One Goal. One Mission. ๐๐๐ #ASUXC
Golden Rams Results ๐
Another week of improvements. Our ladies came out and set some new PRs at The UNG XC Invite this weekend.
๐งฑ by ๐งฑ Keep stacking. Keep pushing. Keep Setting The PACE
#SetThePace #JourneyToThree #TheStandard #DefendTheCrown๐ #ASUXC ๐๐๐
Locked in. One Goal. One Mission.
P.A.C.E.
#SetThePace #JourneyToThree #TheStandard #DefendTheCrown๐ #RAMS ๐๐๐
