Get Active, Feel Your Best! Active Approach Health & Wellness Centre. Chiropractic, Massage Therapy, Active Release Techniques®, and Laser Therapy.
Halifax, Nova Scotia
Joined January 2011
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Active Approach H&WC retweeted
"It's National Pain Awareness Week".
Did you know that 1 in 5 Canadians lives with chronic pain?
#LivingWithPain
#NPAW2019
There are ways that you can protect yourself from influenza, however there is also a lot of misinformation and unhelpful advice. @HarvardHealth are busting all the myths on flu season. Check out their tips and stay healthy this winter! #WellnessWednesday ow.ly/TcvT30nGSWO
We often look at health from a fitness standpoint, however you should be working on your brain health as well! @HopkinsMed listed 5 ways to protect your memory and other brain functions, with the first being aerobic exercise #MotivationMonday ow.ly/h4QZ30nEUkv
A recent study posted in @CanChiropractor looked at quality of life in adolescents recovering from sports-related concussions or fractures, as well as the clinical variables that are associated with this poor QOL. #WellnessWednesday #ActiveApproach ow.ly/uz1X30nBBXZ
A new study has found that regular aerobic exercise can improve thinking skills in adults regardless of age. This study in @CanChiropractor showed a significant increase in thinking skills after a 6 month aerobic exercise program! #MotivationMonday ow.ly/44S130nzEqT
Some sports have a higher risk of sports-related concussions, however new findings show that building neck strength can help protect athletes. @CanChiropractor says a neck that is stronger and thicker could reduce risk and severity of injury #FitnessFriday ow.ly/EOw230nxVEY
If you’re thinking about trying to quit smoking, the @CanChiroAssoc is here to help! They are sharing 4 tips to help you during this difficult time. They suggest the first step is to have the right mindset going into it. #MotivationMonday #ActiveApproach ow.ly/Sg6930ntFwj
The cold weather can increase your risk of a musculoskeletal injury or can even increase the intensity. @CanChiroAssoc has tips for preventing muscle stiffness and injury during these cold months! #FitnessFriday #ActiveApproach ow.ly/9F0l30nrSqb
Have you had a chance to look at the new and improved Canada’s Food Guide? Rather than eating foods from specific groups, they are now recommending that you follow three simple guidelines. Check out @CBC for all of the details! #WellnessWednesday ow.ly/zO1t30nqlZE
Although 2019 is now in full swing, it’s not too late to start your New Year’s Resolutions! The @CanChiroAssoc listed 10 “chiropractor- approved” resolutions to keep you happy and healthy this year. #MotivationMonday #ActiveApproach ow.ly/3K2f30noipA
Did you know that 1/4 adults spend 8+ hours a day sitting? It’s no secret that sedentary behavior leads to a number of health risks, but a recent study found that this can be combated with even just 30 mins of exercise a day @CanChiropractor #FitnessFriday ow.ly/LJNb30nmRFC
Do you get headaches after looking at your computer screen all day? @CanChiropractor explains the common position that your head goes to while looking at a computer screen and why it is so damaging to your back and neck. #WellnessWednesday ow.ly/JzwY30nkXWO
If you’re looking to start a new exercise routine but not sure where to start, @HeartandStroke has great recommendations! They suggest you start by finding an activity that you truly enjoy and can keep doing regularly. #MotivationMonday #ActiveApproach ow.ly/n90f30niUc8
If your glutes are weak, your hamstrings can become overworked, putting them at risk of injury. @HarvardHealth recommends daily exercise & stretching for the hamstrings, glutes & quadriceps and to avoid sitting for long periods of time #WellnessWednesday ow.ly/q9Qq30nfsdt
With an aging population, many adults are finding themselves taking care of their parents with dementia. This can be so difficult and emotionally draining. @HopkinsMed has tips for taking care of yourself during this difficult time. #MotivationMonday ow.ly/guXb30ndFFo
You may be starting the new year with a fitness goal, but the cold weather can make sticking to it very difficult. @CanChiroAssoc has tips for staying active this winter, whether it’s wearing layers or finding an indoor activity! #FitnessFriday ow.ly/aCKr30nbMvK
Research suggests that making lifestyle changes can be very beneficial in the treatment of hypertension. @HarvardHealth has 6 tips to reduce your blood pressure, including keeping an eye on food labels, exercising and lowering stress. #WellnessWednesday ow.ly/xS4d30nak57
When making New Year’s Resolutions @renownhealth says the biggest mistake people make is the “all or nothing” approach. They recommend you follow the SMART technique, that's specific, measurable, achievable, realistic and timely. #MotivationMonday
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Cardiovascular fitness is important for many reasons, and your gut microbiome may be one of them! A study found that those with the highest cardiovascular fitness had the healthiest level of good bacteria! Find out more at @CanChiropractor #FitnessFriday ow.ly/jSVB30n7Ss6
Did you know that females are 4-8 times more likely to tear their ACL than males?With 70% of ACL injuries being caused by non-contact events, this means that there are ways to help prevent them! @HopkinsMed has tips to keep your ACL safe #WellnessWednesday ow.ly/pPVJ30n3123
