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Adonis Harrison Jr. (@AdonisHarrison) profile picture

Adonis Harrison Jr.

@AdonisHarrison

•I Train Athletes (Functional Training) •U.S Air Force Veteran •Workout Programs Available on website• IG: -@adonis.harrison

 So. Cal🌴
linktr.ee/Adonisharrisonjr
Joined March 2018
  • Tweets406
  • Following396
  • Followers1.1K
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Photo by Adonis Harrison Jr. (@AdonisHarrison)Photo by Adonis Harrison Jr. (@AdonisHarrison)Photo by Adonis Harrison Jr. (@AdonisHarrison)Photo by Adonis Harrison Jr. (@AdonisHarrison)Photo by Adonis Harrison Jr. (@AdonisHarrison)Photo by Adonis Harrison Jr. (@AdonisHarrison)Photo by Adonis Harrison Jr. (@AdonisHarrison)Photo by Adonis Harrison Jr. (@AdonisHarrison)Photo by Adonis Harrison Jr. (@AdonisHarrison)Photo by Adonis Harrison Jr. (@AdonisHarrison)
Adonis Harrison Jr. retweeted
Amaris (@Amarissharrison) profile picture
Amaris@Amarissharrison19 Apr 2024
Opposite field Homerun in win against Rio Hondo Today
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Amaris (@Amarissharrison) profile picture
Amaris@Amarissharrison17 Apr 2024
Ground rule Double in todays game against Rio hondo college 4-6 two doubles, 3b, 1b (home run shy of cycle) Uncommitted
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Adonis Harrison Jr. retweeted
Amaris (@Amarissharrison) profile picture
Amaris@Amarissharrison12 Apr 2024
2-5 with a stolen base in todays win against Long Beach City College Uncommitted
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Adonis Harrison Jr. retweeted
Amaris (@Amarissharrison) profile picture
Amaris@Amarissharrison6 Apr 2024
Defensive highlight from yesterdays win vs Pasadena City College
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Adonis Harrison Jr. retweeted
PCC Baseball (@BaseballPcc) profile picture
PCC Baseball@BaseballPcc16 Apr 2023
Uncommitted Sophomore Aryonis Harrison @Aryonis6 Hitting .307/.455/.354 through 33 Games with 38 runs 39 hits 30 walks and 13 SB @PCCAthletics @210PrepSports – at Pasadena, CA
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Adonis Harrison Jr. retweeted
BF Scouting (@BFScout) profile picture
BF Scouting@BFScout25 Mar 2023
Uncommitted Sophomore OF @Aryonis6 causing chaos with a Drag Bunt Single and advancing to second on the wild throw. Dude can cover GROUND in the Outfield too💨 @BaseballPcc up 5-0 through 2 innings. @PCCAthletics #BFAlumni
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Adonis Harrison Jr. retweeted
Tai Walton (@taiwalton1) profile picture
Tai Walton@taiwalton111 Sep 2020
Ready for season and having fun with some explosive work with my guy @AdonisHarrison ... @BaseballPcc @BaseballCensus @UncommittedBsb @jucoroute @The_Noah_Sharp
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Adonis Harrison Jr. retweeted
Andrew Gergley (@drewgergley) profile picture
Andrew Gergley@drewgergley4 Jun 2020
Yessir, Best Speed Trainer Ik❗️
Adonis Harrison Jr. (@AdonisHarrison) profile pictureAdonis Harrison Jr.@AdonisHarrison4 Jun 2020
“The highest human act is to inspire” NIP. I dropped 300 vids on IG, givin y’all a blueprint on training.Aim to change the game. Create a new mold. We got a WHOLE generation comin up under us. Put ya self in position to win, so u can have them win.That’s how u change the world💯
Image from Adonis Harrison Jr. (@AdonisHarrison)
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Adonis Harrison Jr. retweeted
Kevin Scholz (@CoachKScholz) profile picture
Kevin Scholz@CoachKScholz23 Mar 2020
Another great thread in building speed and explosiveness. These are things you can do at home with no fancy gym equipment. #SpeedU
Adonis Harrison Jr. (@AdonisHarrison) profile pictureAdonis Harrison Jr.@AdonisHarrison23 Mar 2020
🔥Home Workout Exercises for Increasing SPEED 🔥 The focus of these exercises are to increase quick twitch muscles, explosiveness, elasticity, and eccentric/concentric strength 👇🏾 Cycle Jumps: Increases quick twitch muscles, and Explosiveness (works Glutes and Hamstrings)
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Adonis Harrison Jr.@AdonisHarrison26 Oct 2019
🔥Prone Hip Flexor Strike🔥 Having strong hip flexor muscles is one of the main keys to speed development❗️ This exercise Develops explosiveness and power through the your hip flexors! It’s also a tough workout on your core! – at Pasadena, CA
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Replying to @AdonisHarrison
Love this Coming to our next work out session!
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Adonis Harrison Jr. retweeted
OpmJay (@JayBeGreat) profile picture
OpmJay@JayBeGreat27 Jul 2019
I need that work💯
Adonis Harrison Jr. (@AdonisHarrison) profile pictureAdonis Harrison Jr.@AdonisHarrison26 Jul 2019
To all my Baseball Players🗣: Here are some basic workouts to Develop your hand eye coordination. These drills result in you having better reaction times, better&quicker reflexes, enhanced agility, focus, and athleticism.
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Adonis Harrison Jr. retweeted
JB (@yslyohnny) profile picture
JB@yslyohnny21 Jul 2019
If you wanna be a more explosive athlete, this is the guy you want to train with!!!
Adonis Harrison Jr. (@AdonisHarrison) profile pictureAdonis Harrison Jr.@AdonisHarrison20 Jul 2019
Athletes🗣: Get your vert up instantly by adding depth jumps to your workouts Depth jumps can be performed by jumping as high and/or quick as possible By minimizing ground contact time, you train your body to produce more power in less time, making you a more EXPLOSIVE athlete
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iSALI (@hivexsali) profile picture
iSALI@hivexsali23 Jan 2019
Your not built to last if you’ve nvr pulled yourself to the side & really got at yourself for being a bitch & complaining when there is equal opportunity for you to get yours
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