Alex Taray

The first cycle of the FittIST off season starts Monday! Get ready!!! Details at… instagram.com/p/BSOd2Q5A82u/

Fun weekend in Eau Claire with Team FittIST. Love competing with these guys. Thanks for putting… instagram.com/p/BQbVRknh9xC/

Awesome shot from snatch_johnson #Repost snatch_johnson with @repostapp ・・・ @alextaray hitting… instagram.com/p/BPq32yejCGu/

Part 2: 305 clean and jerk during today's weightlifting work! #fittist instagram.com/p/BPp--WNhiIj/

Part 1: 305 clean and jerk during today's weightlifting work! #fittist instagram.com/p/BPp-7X3hy_f/

Garlic shrimp, asparagus and some great pasta from my sous-chef, sheenagh6. Bone apple tea. instagram.com/p/BPbW3KbBDgp/

Steak fajitas ready to go for the week! #misen #fittist instagram.com/p/BPTlfWxBGzE/

Maple glazed ham turned out awesome. Juicy with a nice glazed crust. #misen instagram.com/p/BPTYOrcBj3S/

Good luck big guy!! #Repost snatch_johnson with @repostapp ・・・ Have fun on that paddle board… instagram.com/p/BPMCF4EjYCA/

Excited to dive into this book for endurance training knowledge! Thanks to tzstrength for the… instagram.com/p/BPG2e-qBjjB/

Since I only post videos of me lifting and yelling, here is some conditioning. We do a lot of… instagram.com/p/BOx6wIhBfM_/

Merry Christmas everyone! instagram.com/p/BOaMNKChe8u/

Christmas Eve Dogbert catching. instagram.com/p/BOaLNclhkgs/

Fun workout today with team #fittist! #Repost willis_brendan with repostapp ・・・ "12 Days of… instagram.com/p/BOXYoFXBQhQ/

Haven't posted in a while so here is a video from our fun post workout handstand push up… instagram.com/p/BOV45umBVQR/

Finally got the nice green plate on the barbell for a 275 pound snatch. Another fun day with… instagram.com/p/BNsJ1vihcIg/

Here is the website for the carnitas recipe. Yes I took a picture of my computer. Easier to post… instagram.com/p/BNpRJkXBIxb/

Slow cooked and seared carnitas and seared and baked chicken breast for this week. So far, the… instagram.com/p/BNpKUMYBTFz/

Here is 245 for 1 snatch and 3 OHS. #fittist instagram.com/p/BNhfPVOBMFS/

The difference between a make and a miss...just a little forward in my hang. Hoping to post more… instagram.com/p/BNhcvNvBEgy/