Helping busy people achieve their best body | Sharing insights on habits, weight loss, and training from a personal trainer with 10+ years of skin in the game.
Chicago, IL
Joined June 2011
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If you’ve seen @JCrossover clip up some of his pickup games you know he’s still got it.
Alex Sutrinaitis retweeted
I am extremely excited to announce my commitment to further my academic and athletic career at the University of Richmond! I would like to thank my parents, friends, and all the coaches who have helped me reach this point. Thank you to Coach Aoki and the Spiders’ staff for this amazing opportunity, Go Spiders!
Now that’s some POP 💥💥
2 pop-time clips from @HeadfirstHRoll last week.
Sat around 1.95-1.98 to 2nd and threw a 1.49s to 3rd.
Catcher velo was 78-80.
@TopTierNorth @TopTierBaseball @j_mundo2 @DNaps03 @Phouly31 @Alex_Sooch
A finance bro is probably the WORST place to get your health/fitness advice ever, IMO.
One of the greatest movies scenes of all time… with a cameo from me 😂
#spacejam
Alex Sutrinaitis retweeted
Went 3/4 with 3 doubles for @nt_baseball against a tough Oak Park Team. Hitting .462 on the season slugging .769 through 7 games. @TopTierBaseball @TopTierNorth @FlatgroundBats @BUncommitted @PrepBaseballIL
Dunk by 30yo Update:
Dunking My Dog’s Ball
I can’t palm a basketball (small hands gang 😕) so I’m slowly working on progressing the size of the ball I’m dunking.
This ball is about the size of a softball 🥎
💥💥💥
𝐉𝐨𝐥𝐢𝐞𝐭 𝐏𝐫𝐞𝐬𝐞𝐚𝐬𝐨𝐧 𝐈𝐃: 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭🔦
C Nick Sichel (@nt_baseball, 2026) showed well throughout the event on Sunday:
◾️5-foot-10, 187-pounds
◾️90.1 mph max EV
◾️85.2 mph avg. EV
◾️2.09 pop time/76 mph C velo
👤: loom.ly/tWw9p7c
Most people think mouth taping is crazy
until they actually try it.
Sleep better
Wake up refreshed
Energized for the day
