Supporting children, YP & families to shine🌟Be their best self. Tools to find their inner calm, manage stress & anxiety, raising self esteem whilst having fun.
Wokingham, Berkshire, UK
Joined October 2016
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It all started with a little dream 💗
m.facebook.com/alisonrelaxki…
#makingadifference #relaxkids #behappy #family
This is so powerful.
A reminder not to judge.
To be curious, to listen, to ask what’s the story, to meet with empathy and understanding.
Which happy chemicals are you going to release today?
Thanks to @gerrydiamond71
#happychemicals
The Happiness Hub -where all Feelings are welcome retweeted
Tomorrow is World Mental Health Day!
A simple conversation can make all the difference to someone struggling with their mental health. This World Mental Health Day why not start the conversation and show you care?
What will you be doing for #WMHD2024? Let us know below!
ALT Graphic of World Mental Health Day logo, accompanied by text: one conversation can make a big difference.
The Happiness Hub -where all Feelings are welcome retweeted
Your kindness should always include yourself too
Image: instagram.com/adoseofreminde…
The Happiness Hub -where all Feelings are welcome retweeted
It’s almost #WorldMentalHealthDay! 💚
Talking about mental health can be tough, but it’s so important. Whether it’s checking in on a friend or sharing your own feelings, a small conversation can make a big difference. 🧵
Oh Hello there 😃
Thanks to @artofbrilliance @ArtOfBrillAndyW
Wow! What a way to finish a Fabulous day.
Such an inspiration @HoodLessonsltd 🌟
I see you 💛
#traumainformedschools #Iseeyou #thepainplaceiswhereithappens #relationshipsfirst
Rounding off the day, TISUK ambassador Andrew Fuller brings his lived experience to talk to us about serious youth pain... he's got our audience captivated!
#TISUKTraumaConference
#MentalHealth
#TraumaInformed
The Happiness Hub -where all Feelings are welcome retweeted
Dr Suzanne Zeedyk has talked us through making sense of resistance to trauma-informed interventions. It is with curiosity and empathy that: 'When we know better we can do better’ Julie Harmieson’ TISUK Trauma Conference 2024
#TISUKTraumaConference
#TraumaInformed
#MentalHealth
I could listen to @suzannezeedyk all day! So inspiring 🌟
Loved this mornings presenters @TISUK_ conference.
Excited about this afternoon 😃
#fiercecuriosity #howcanihelpenough
The Happiness Hub -where all Feelings are welcome retweeted
Children from trauma related backgrounds often struggle with self-regulation .A specific area to start from is the bottom-up approach. Addressing the bodily sensations & limbic reactions. It's about regulating the nervous system to restore balance & reconnect the body .🧠🌱
The Happiness Hub -where all Feelings are welcome retweeted
It's helpful to stay hopeful, especially in difficult times🌈 Join #OptimisticOctober and find ways to make things better and take positive steps forward actionforhappiness.org/optim…
Looking forward to attending this conference tomorrow @TISUK_ @CCMH_London
#trauma #connection #repair
The Happiness Hub -where all Feelings are welcome retweeted
Winstons Wish have some great resources for teachers and professionals working with children and young people who have experienced grief, these can be especially useful as children transition to new schools....ow.ly/fUap50Tgg5T
The Happiness Hub -where all Feelings are welcome retweeted
R;pple is a brilliant free browser extension that intercepts searches for self harm&suicide, instead it gives a message of hope that things can get better&signposts Mental Health Resources...
ow.ly/HG3950TjMae
#SuicidePrevention
#RippleSuicidePrevention
#MentalHealth
This looks like a beautiful book, to talk about such sensitive subject 💛
The Fun We Had by @CharissaEmily and @SamUsherBooks
A heartfelt tribute to the bonds we share with our loved ones, and the memories that sustain us after they are gone.
wp.me/p87bl3-1Zw
@simonkids_UK
The Happiness Hub -where all Feelings are welcome retweeted
Joyful June - Day 5: Think of 3 things you’re grateful for and write them down actionforhappiness.org/joyfu… #JoyfulJune
The Happiness Hub -where all Feelings are welcome retweeted
Ground yourself in the present by searching for any of the following:
- Something you’d see at the beach
- Flowers that have white petals
- Something good for a hot day
- Anything you’d find underwater
- Items you could have fun with
- Something related to swimming
New resources to add to my kit for Play Therapy sessions tomorrow 😀
#playtherapy #paints #feathers #expression #emotions #feelings #play #relationships #Wokingham #Bracknell #Berkshire
