Helping hockey players (HS→Rec League) 🏒 Skate faster, Hit harder, Play longer 💪Strength | Conditioning | Mindset 🧠JV Coach +15yr Player 👇Book a Call
Columbus, OH
Joined August 2011
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Hi! I’m Coach Eric. After stepping away & a lot of life changes, I’m excited to say that I’m back to offering personal & online training!
But it’ll look a little different.
I’m now focused on helping hockey players become faster, stronger, and more durable! 👇
Hockey Strength Trainer | Eric Hinrichsen retweeted
Marriage is dangerous.
It gives children the greatest chance to grow up healthy.
It's why it's always been attacked.
Hockey Strength Trainer | Eric Hinrichsen retweeted
I've been playing Beer League Hockey for my entire adult life. Only in the past few months since starting training with Coach Eric have I seen a difference in my game. Mentally focused, less exhaustion. As a goalie on-ice all game? This matters.
What are we training today?
I’ve got a day at the PULL planned. Deadlifts, rows, and Pulldowns galore.
Gonna be a great day! 💪
I don’t care if you play hockey 7 nights per week, hitting the gym is a MUST.
Stronger on the puck.
Bigger size to win battles.
Gain explosive first steps.
Injury resilience.
Stamina and endurance.
Why would you NOT want to lift?!
The gym isn’t just for getting strong or building muscle.
It’s also for improving athletic performance, creating an injury resistant body, moving more comfortably through life, building confidence in your body, and boosting your mood and energy.
What do you want to achieve?
Repetition builds competence.
Competence breeds confidence.
Stop stopping because the first attempts don’t strike gold.
You have to suck (sometimes for a long time) before you get better.
Keep going!
We reap what we spend our time thinking about.
So stop spending hours talking about the behaviors you want to change and start talking about the person you’re looking to become.
Create the clear vision of your future, and let the past be in the past.
I completed my first (full) marathon this past weekend!
The festivities were amazing.
The crowds/support were next level.
Seeing friends pushing their own boundaries was inspiring.
But no moment from that day will top crossing the finish line hand in hand with my wife. ❤️
Hockey Strength Trainer | Eric Hinrichsen retweeted
Eric with @AlwaysHungryPT is not just an excellent defensemen in front of me, but a great personal trainer who listens, is ultra-supportive, and is actively helping me get into shape and build strength.
Absolute legend!
My online client, @CDonnelly_GG, came out to help backstop our team last night.
Great to meet in person, get a good workout in and have some fun.
From the coaching side, we identified some things were going to work on. 💪🏒
Can’t wait to do it again.
Landmine curtsy lunges are elite for hockey players.
One of the best exercises to mimic skating - primarily crossovers.
2 sets of 6-8 reps per side will be enough to get you going.
My online client, @CDonnelly_GG, came out to help backstop our team last night.
Great to meet in person, get a good workout in and have some fun.
From the coaching side, we identified some things were going to work on. 💪🏒
Can’t wait to do it again.