Writings on the mind & life. Conditioning you to win | Free guide: https://teapawt.org/t.co/otoxbO4CCs
Start Here →
Joined May 2024
- Tweets38.3K
- Following205
- Followers15.3K
- Likes35.6K
Atem retweeted
Underrated life advice:
You don't need to put your entire life on hold every time you're experiencing difficult emotions.
You can feel anxious and still honour your commitments. You can feel sad and still take care of yourself. You can be uncertain and still move forward.
Allow your emotions to exist without requiring your entire life to revolve around them.
Atem retweeted
One principle I live by is: Eat the chaos.
Feel your shit, but don’t drown in it.
A breakup, betrayal, rejection, or business failure can hurt without becoming a verdict on who you are or what your future holds.
The problem is that we often take one painful experience and turn it into a rule about life. Someone betrays us, and suddenly nobody is trustworthy. A client rejects our offer, and we decide our work isn’t valuable. We turn an event into a narrative, then start interpreting everything through that narrative.
Eating the chaos means allowing yourself to feel what happened without letting it dictate who you become.
Extract the lesson. What did this teach you about your standards, your decisions, your business, or the people you choose? What will you recognize sooner or do differently next time?
Feel the experience. Extract the wisdom. Don’t turn the wound into your worldview.
You don’t have to pretend it didn’t hurt. You just have to learn how to metabolize what happened without carrying its pain into everything that comes next.
Underrated life advice:
You don't need to put your entire life on hold every time you're experiencing difficult emotions.
You can feel anxious and still honour your commitments. You can feel sad and still take care of yourself. You can be uncertain and still move forward.
Allow your emotions to exist without requiring your entire life to revolve around them.
Underrated life advice:
You don't need to put your entire life on hold every time you're experiencing difficult emotions.
You can feel anxious and still honour your commitments. You can feel sad and still take care of yourself. You can be uncertain and still move forward.
Allow your emotions to exist without requiring your entire life to revolve around them.
