Automatically track your sleep from your Apple Watch. No buttons to press. No Watch app to load. Just sleep!
Sydney, New South Wales
Joined December 2016
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Just Siri running the readiness shortcut. Sleep HR was elevated but body finished processing a few hours before waking. HRV is usually the star witness in this type of crime scene.
No. I think SDNN is a better gauge of mental and physical stress. RMSSD is more focussed on physical.
AutoSleep App retweeted
A heads up that the steps algorithm has changed in the series 12. It used to correlate with walking / running distance. It now reads higher.
In the name of science I had a late Saturday night that also involved some alcohol. One of these images is entirely accurate.
Their readiness is more of a marketing metric a lot like Garmin body battery. Neither are of much use as they both consider too much but not enough. The individual should take pure readiness (HR/HRV) and use it in context with sleep, recovery, training, training schedule…
The S12 does capture more readings, but results align very closely with older models with AFib enabled.
… entire day. There are way too many extraneous factors that affect this so it just becomes noise. I also use SDNN HRV as it is a better measure of physical and mental stress. RMSSD is more activity focussed. Older watches can capture higher frequency HRV if you enable AFib mode
Yes. All data is from HealthKit but it all comes down to using the correct raw data. I use waking heart rate which is the gold standard measure for resting heart rate. It is a pure clean measurement. The resting heart rate value in health is flawed as it averages over the…
Their formula is flawed anyway. Also their longevity calculations looks they were designed by the Brady Bunch’s family doctor.
Lots of Qs here. Can you use the problem or request option as this will send diagnostics. Just reply to the auto responder and say you are the guy from X and I can help.
