Health & Wellness Center | Where YOU Matter Most.
Louisville, KY 40207
Joined May 2010
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#FitTipTuesday
"Wake up everyday with a purpose and remind yourself that you are capable of ANYTHING you set your mind to. Motivation comes and goes but when you're disciplined, that's when you'll see results."
Link in bio!
Event Rescheduled! Milestone member Mary Varga has rescheduled her Thursday book signing to Monday, March 11th from 9:30AM - 12:00PM in the Milestone lobby. We hope to see you all there!
Fat Tuesday isn't so fat this year. Celebrate with Milestone as Center Cafe serves up a classic Mardi Gras Muffaletta and a leaner take on King Cake - smoothie style!
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This week's #TrainerTip was inspired by everyone still catching up from the weekend.
The Milestone spa giveaway is closing in 15 minutes! Are you getting antsy? Winner announced at 11AM (EST) but how about some weekly specials to hold you over?
Spread the love with the February edition of Today's Woman! Our very own Stephanie Tisone is featured alongside the women behind the Circle of Red, a group of volunteers who raise funds and awareness about heart disease and stroke within the community. Way to go, Steph!
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The best way to beat the cold is by breaking a sweat! Milestone will be open and holding classes under normal hours of operation tomorrow, January 30th.
We're already drooling over next week's lunch specials! What are some of your Center Café favorites? ow.ly/oSXv30nroIe
HMR Panel Discussion is BACK - by popular demand - with NEW stories and tips for weight-loss! Sign up today! 502.896.3900 x 124
