Bex Francis retweeted
Exciting times ahead #silentrugby
***BRITISH WEIGHTLIFTING LEVEL 2 COACH***
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Want advice and coaching from not only a Level 2 British... fb.me/1R4tNIWhP
Good luck to everyone competing at English Champs today esp @UnderTheBarUK and @AaronBoltonPT 🏋🏻♀️💪🏻👍🏻
When it comes to warm ups definites should be...warm up cardio...mobilisation...dynamic… instagram.com/p/BcyErrpAZlp/
All set up and ready to go here at Crystal Palace NSC...first group up and a cheeky wave from… instagram.com/p/BcwkyEIAmdo/
Why are you waiting to start? Make something happen now...get a goal in mind...start changing… instagram.com/p/BchsvZ9A9em/
Clearly having a rockin’ Friday night 😆 Compex 8.0 machine on quads...high intensity and just… instagram.com/p/BcdNRwxgbvj/
Donated and shared...let’s get this young man to where he needs to be...recognition for all he has achieved so... fb.me/7W6CsaF4B
Thanks @EnglandRugby! Let’s hope we can smash it in Australia next April too! #englandrugby #silentrugby #womensrugby #edru xitter.cf/stoylest/status/931582…
Thank you Eddie...I am one proud Chairman ! xitter.cf/englandrugby/status/93…
Any women players out there fancy having a go get in touch!!! xitter.cf/ginaiaq1/status/930324…
England Deaf Rugby also has a women’s team. We’re always looking for new players. Contact us if you’re deaf or hard of hearing@#deafrugby
Seems like a worthy cause to support disability in sport and our fellow disabled athletes... fb.me/36RDdhjzC
Back ache?? Stir the pot....a great but challenging exercise for spinal stabiliser strengthening! fb.me/1r8LP8IVW
Great stretch but start with lighter band if needed...get those elbows up in the cleans! fb.me/1FbHvmgGu
When you say put the keg away but the boyf snatches it instead.....
...stop stealing my moves… instagram.com/p/BasDbBvAZQ9/
Good luck to all those Lifting in the Celtic championships and Northern Ireland championship today.
Video feed... fb.me/3icQu18aA
Caroline @carolinebowling_pt here smashing her first ever comp and being only 2 kg off a masters qualification... fb.me/2ZIEWewND
Caroline carolinebowling_pt here smashing her first ever comp and being only 2 kg off a masters… instagram.com/p/BaduTVNgUnJ/
Pleased to announce that I am joining Fitness Training Scotland fitness_training_scotland as a… instagram.com/p/BaWwrjSgd5h/








