Brett Singer MS,RD,CSSD retweeted
Another study published online today, showing performance benefits of 100 v 60 g CHO over a 4 h cycling duration.
pubmed.ncbi.nlm.nih.gov/4284…
Congrats @nortenblad @JoachimNielsen6 @KasperGejl
Brett Singer MS,RD,CSSD retweeted
Some have argued that 10 g of carbohydrate per hour is sufficient to prevent hypoglycaemia during exercise.
Latest data from @HenryJMartyn @JamesyMorton clearly disprove this.
Absolute statements only need a single observation to be disproved.
doi.org/10.1249/MSS.00000000…
Brett Singer MS,RD,CSSD retweeted
New review from our lab on GI effects of sodium bicarb.
onlinelibrary.wiley.com/doi/…
101 studies, broken into 6 categories. Evidence-based strategies to reduce GI symptoms include spreading dose over hours, enteric-coated caps/tabs, & bicarb mini-tablets in CHO hydrogel (Maurten).
Brett Singer MS,RD,CSSD retweeted
ATHLETES, COACHES, NUTRITIONISTS & PHYSIOLOGISTS🏃🚴♀️🧪
Our latest paper is out in The Journal of Physiology: physoc.onlinelibrary.wiley.c…
- Comparing glucose & glucose–fructose fuelling during running at altitude
The sort of altitude used for training camps - 2500m
A brief🧵
1/
Effects of montmorency tart cherry (L. Prunus Cerasus) consumption on nitric oxide biomarkers and exercise performance
pubmed.ncbi.nlm.nih.gov/2956…
Planning and periodisation strategies in English professional men’s football: an investigation into current practice
tandfonline.com/doi/full/10.…
Brett Singer MS,RD,CSSD retweeted
💊🚴♂️🚴♀️🧠
Creatine monohydrate improved cycling Wingate performance but not cognitive function in young active males and females
50 free eprints:
tandfonline.com/eprint/N32UW…
Brett Singer MS,RD,CSSD retweeted
#SpeakerSpotlight featuring @jheilesonPhD! His session will focus on long-chain omega-3 fatty acid supplementation on the promotion and preservation of functional skeletal muscle outcomes and cognitive protection.
Register for #ASPDA2026 today! buff.ly/f5ORzkz
The Inverse Fallacy and Interpreting PValues
onlinelibrary.wiley.com/doi/…
Brett Singer MS,RD,CSSD retweeted
Direct-to-consumer gut microbiome tests are everywhere.
But how reliable are they?
A newly published study in Communications Biology rigorously evaluated seven at-home microbiome testing companies using a standardized NIST-developed stool reference material.
The findings are striking.
Led by my husband and colleague @thescottjackson and an exceptional interdisciplinary team, this work demonstrates that:
🔬 Variability between companies was on the same scale as biological variability between different donors
🧪 Methodological differences, not biology, were often driving discrepancies
📊 Only 1 of 18 common genera showed less methodological variability than biological variability
⚠️ Health classifications and recommendations could differ substantially for the exact same sample
In other words: the same stool sample, sent to different companies, can yield meaningfully different results.
Why does this matter?
⛈ Because consumers are using these reports to guide dietary changes, supplement purchases, and even medical decisions.
⚕️ Analytical validity must precede clinical interpretation.
This study does not argue against microbiome science. It argues for standards, transparency, and rigor —especially as commercial testing outpaces regulatory oversight.
If you are a company working in the microbiome space and want to strengthen analytical performance, validation, and methodological transparency, this is exactly the kind of gap that can be addressed proactively. Scott’s firm, The NEST (zurl.co/glCrZ), works with organizations to improve measurement rigor and reproducibility.
Proud of this team for asking the hard questions and advancing the field responsibly.
Full paper: zurl.co/vbclB
#Microbiome #PrecisionMedicine #IntegrativeMedicine #TranslationalScience #Reproducibility #ConsumerHealth #PublicHealth
Brett Singer MS,RD,CSSD retweeted
Sports-related concussion (SRC) and its neurological sequela is an important area of research in sports medicine. Treatment and management of SRC requires a detailed understanding of the key indicators of recovery (e.g., symptoms, cognitive function, blood biomarkers). For a detailed and state-of-the-art review on this topic see this recent review published in Sports Medicine and Health Science:
doi.org/10.1016/j.smhs.2025.…
Brett Singer MS,RD,CSSD retweeted
New Paper!
The Rules of the Game: Towards a Theory of Practice for Performance Nutritionists in Professional Soccer Using Bourdieu’s Concepts of Habitus, Capital and Field @SportsMedicineJ
Link: link.springer.com/article/10…
#soccer #nutrition #practice #nutritionist
Brett Singer MS,RD,CSSD retweeted
Our latest FREE PAPER: Rules of the game, towards a theory of practice for performance nutritionists working in professional soccer. Congrats @weelunfoo on latest PhD paper @LJMU @LJMUSportSci thanks to co-authors @columcronin @close_nutrition
link.springer.com/article/10…
Brett Singer MS,RD,CSSD retweeted
OUR LATEST FREE PAPER: From Metabolism to Medals: Revisiting CHO guidelines for fuelling endurance athletes during exercise, thanks to a great co-authorship team @Gonzalez_JT @gareth_wallis @Hearris @timpodlogar @MarcFell1 @pugh_jamie
sciencedirect.com/science/ar…
@jnutritionorg
Brett Singer MS,RD,CSSD retweeted
What Do We Know of Human Fuel Use during Aerobic Exercise, and How Do We Know It?
pubmed.ncbi.nlm.nih.gov/4076…
Brett Singer MS,RD,CSSD retweeted
POV: You're an Agility study participant, and woke up in the metabolic chamber to this view. Just like a first class airline cabin! Even better, you got to exercise on a bike, learn fascinating things about your metabolism, and get paid for the experience. What's not to like?
Low-Versus High-Carbohydrate Isocaloric Diets on Continuous Glucose Monitoring Metrics in Healthy Trained Cyclists: A Randomized Crossover Trial
pubmed.ncbi.nlm.nih.gov/4160…
Continuous Glucose Monitoring in Endurance Athletes: Interpretation and Relevance of Measurements for Improving Performance and Health
pubmed.ncbi.nlm.nih.gov/3765…
Brett Singer MS,RD,CSSD retweeted
New Paper!
Foo et al. (2026) Energy requirements of injured soccer players: a doubly labelled water case series from the English Premier League | Performance Nutrition Journal
Link: link.springer.com/article/10…
Thanks to all co-authors @JamesyMorton @JohnSpeakman4
#soccer #energy


















