Birmingham 2022 Baton Relay will visit Wolves! 🎉 The Queen's Baton will be PARACHUTED in to East Park on 24 July where it will get an exciting tour of the city. Batonbearers from Wolves include Parmi Dheensa, her son Callum+Melvin Riley - nominated for their activist work.👏

They usually meet on weekends, but also organise some weekday walks. From May-August they even have evening walks. More info here ➡ ramblers.org.uk/wolverhampto…

It's not always easy for someone to open up about their mental health, but certain actions or behaviour can often speak louder than words... #mentalhealthawarenessweek

Join @wolves_hub tomorrow (12 May) at your local library, as they explore the importance of talking with others about mental health. ➡Penn Library 10am – 11.30am ➡Warstones Library 2pm – 3.30pm #mentalhealthawanressweek2022

Wolverhampton Healthy Minds can offer support with various mental health problems ➡ wolverhamptonhealthyminds.nh…

Whether you're working from home, or the weather's looking grim, there's still lots of ways for you get those extra steps in...without leaving home. 🎉👇

➡YMCA is holding activities on Tuesdays, Wednesdays, Fridays and Saturdays including arts and crafts, cook and eat workshops, multi-sport and team building activities, street dance, yoga, self-defence classes and gym workouts. The activities are open to everyone!

Explore almost 20 beautiful walking trails in and around Wolverhampton, thanks to @AllTrails. 🌳🐿🐇 alltrails.com/england/west-m… Can anyone guess where this trail is located? 🧐

They'll be provided a free bus pass and on going support until they are confident enough to travel alone. More info here ➡ bit.ly/3vehApW How do you feel about this?

Walking the recommended daily 10,000 steps can be difficult to achieve. Here are some simple things that might help increase those activity levels. 👇

👣Walking is one of the easiest ways to keep active AND lose weight. 👣A brisk 10 minute daily walk is enough. 👣You can tell you're walking briskly if you can still talk but cannot sing the words to a song. Give it a try!

There's still so much going on in #Wolverhampton this Easter.🐣 Easter egg hunts, fun fairs and arts and crafts activities for the whole family can be found on the Yo Wolves website ➡ yowolves.co.uk/events

Run out of ideas to keep the kids entertained over Easter? Try our free walking trail quiz hunt in Wolverhampton city centre! Simply follow the map and answer questions about landmarks that make up our wonderful city 😍.

🏃‍♂️What is @parkrunUK? A free, fun and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! 🏃‍♂️When+where is it? 9am every Saturday at West Park. 🏃‍♂️What does it cost to join in? Nothing - it's free! Register here ➡ parkrun.org.uk/register/

✨Ramadan is a special time of year for Muslims.✨ If you're taking part this year, it’s important to nourish your body with the right foods when closing and breaking your fast. Here is some guidance if you are fasting this #Ramadan!

Which of these fitness myths is true? ❓No pain, no gain ❓Sweat=better workout ❓Lifting weights makes you bulky #AprilFools None! They are all misconceptions that DO NOT equate to a better fitness lifestyle! Let's not let this stop us reaching our personal fitness goals!💪