Wearable Technology that gives you feedback on your Back position. Lift and exercise with confidence that you are doing everything safely and correctly.
Joined November 2022
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Struggling with back pain? 💙 Discover 3 reasons why BackAware Pilates could be right for you: ✅ Personalised Pilates designed around your specific back pain needs. ✅ Real-time feedback from the BackAware Belt to help you understand your back position as you exercise. ✅
Doing brian.maher.77 hyrox workout yesterday while his coaches denahogan1 and hogan.tom are finishing up the #hyroxcruise . Looking at the pictures its hard to see who got the better deal 😂. Joking aside, great workout with Brian and thanks to the great facilities nano_physio
Stop arching your lower back and start getting the most out of your workouts! 🏋️♂️✨ When your technique slips, you end up moving through your back instead of working the right muscles. The BackAware Belt senses when your lower back moves and gives you a subtle vibration to
Looking to unlock tight hips and protect your lower back? Try this complete hip mobility routine: 1️⃣ Joint Mobility: Start with hip rotations. Use a foam roller for back support or add thoracic rotation and 90/90s if you're feeling good! 2️⃣ Myofascial Release: Use a ball to
Working out at home is convenient. But one thing is missing… Someone telling you when your technique starts to slip. That’s where the BackAware Belt comes in. Wear it while you follow your workout and get instant feedback if you start moving your back outside the range
Crossover exercises are fantastic for engaging those anti-rotational muscles while keeping torque and stress off your spine. Whether you’re progressing from a superman position to crawling, or moving into a high plank with weight drags, the BackAware Belt helps ensure your
I had this idea for this advert for a long time! I think of the BackAware Belt as having a coach with you when you are exercising or sitting or lifting. Giving you little reminders. Hopefully it gets the idea across in a cute way. Let me know what you think!
Smart training? Check. ✅ Train with confidence with the BackAware Belt! ✔️ Confidence in doing exercises correctly ✔️ Posture feedback at your desk ✔️ Designed by a physiotherapist ✔️ Insurance accepted ✔️ Follow-along physio workouts Train smarter. Move better. Feel more
Want a personal trainer without the cost or inconvenience? 💪 With BackAware, you get a personalised fitness plan, feedback on your back position, and daily accountability from your own personal trainer, all from home. ✅ A plan tailored to your goals ✅ Feedback to help you
Just make sure you are doing the right back exercises for you. I had a patient who is recovering from Back Surgery. We were talking about what exercises he was doing before the surgery. He looked up Back Stretches on Youtube. Hugging your knees to chest can be great for
How to helposteoporosis? Movement and better posture can support bone health and everyday mobility. #BackAwareBelt #Osteoporosis #BoneHealth #BetterPosture
Don't overly complicate back pain Learn expert tips to strengthen your back and improve your spinal health. Discover simple exercises and precautions for a pain-free back. Take care of your disc injury with caution and promote spontaneous reabsorption. Improve your overall back
✈️ SLDL Aeroplane — one of the BEST moves for hip mobility and balance. Here are two variations that you can try.
If you have someone to assess you or the BackAware Belt it is good to test these key exercises to see if you are moving correctly. What we don't want is the low back moving excessively. We want to train control when we are doing these type of exercises.
Protect your back. Improve your movement. Train smarter. 💪 The BackAware Belt helps you become more aware of your posture and movement, giving you real-time feedback so you can work on better habits during exercise and everyday activities. Small changes in how you move can
Working out at home is convenient. But one thing is missing… Someone telling you when your technique starts to slip. That’s where the BackAware Belt comes in. Wear it while you follow your workout and get instant feedback if you start moving your back outside the range
How I came up with BackAware and the idea behind the BackAware Belt. #BackAware #BackAwareBelt #BackHealth #Posture #KCLR