Ballard Strength retweeted
This visual is so good for the principle of reversibility!
Use it or lose it! ⚡️
Important concept to understand as we head into in-season training and competition.
Had to revive this one as we head into fall sports.
Amazing video by @CoachDresch breaking down the “why” when it comes to training different performance qualities for athletes.
The weight room is an educational setting. A 2 min demo can give student-athletes visual on why we do what we do. There’s not one right way to train, but smarter ways to train throughout the year.
#BuildingStrongerHumans
Ballard Strength retweeted
NO-HITTER FROM LUSTER! 🎯🔥
Jacob Luster dominates on the mound as the Bombers take down Webster City in the home opener at Nite Hawk Field.
JV kicked things off with a 13-0 win! Go Bombers!
Ballard Strength retweeted
You don’t lose strength by lifting on game day.
You lose it by skipping every game-day session for 12 weeks straight.
In-season lifting done right = performance edge, not performance drop.
Success leaves clues. This is what happens when an entire school buys into strength & speed development. Culture + consistency = results. 💪🔥
Ballard Strength retweeted
This is the secret that will be out eventually!
When strength coaches figure out that strength is only a piece of the puzzle their athletes will be better served.
Strength 💪🏻 x Speed ⚡️= Power 💥
Power is the name of the game!
Run faster, jump higher, cut harder, stop quicker… the list keeps going. 📈
Ballard Strength retweeted
🗣️C O N S I S T E N C Y 🗣️
Tag a coach that needs to hear this.
@ZachDechant
Ballard Strength retweeted
We are kicking off our fundraiser for the 2025 season! Any donation helps and is greatly appreciated!
givebutter.com/i5WIdX
Ballard Strength retweeted
A friend (@Mr_davisj) shared this with me. This is Joe Ken’s version of ‘Avengers Assemble’ for Front Squat zealots like myself and a few others wiser than me:
@WSWayland
@Tyry202
@missyMmcbeth
@ZachDechant
Ballard Strength retweeted
Schertz Named RRC Coach of the Year ballardactivities.com/sports…
Ballard Strength retweeted
The Bomber Strength and Speed store is now open!!! Get your apparel now. The store closes March 12th.
ballardss2025.itemorder.com/
Ballard Strength retweeted
Varsity men’s basketball defeats North Polk 70-44 and advances to the substate final on Monday night at the Hangar. #bhsbombers
The Bomber Strength and Speed store is now open!!! Get your apparel now. The store closes March 12th.
ballardss2025.itemorder.com/
Ballard Strength retweeted
🏆 STATE RUNNER-UP! 🏆
Congrats to Easton Enyeart on an incredible season, finishing State Runner-Up at 120 lbs! In the finals, he battled hard but fell in a 3-2 decision to Brayden Bohnsack (Union, LaPorte City).
With a 35-4 record, Easton made Ballard proud! 💪🔥
Ballard Strength retweeted
Varsity women’s basketball defeats Grinnell 51-26 and advances to the regional semifinal Saturday at Dallas Center-Grimes. #bhsbombers
