Helping willing individuals since 2012 become the best versions of themselves through compassionate coaching, community and a lifestyle based fitness approach.
Katy, TX
Joined March 2012
- Tweets1.9K
- Following180
- Followers11K
- Likes1.1K
Coach @BehemothCF has been working consistently 2x/week with John, Jeff and Mac (not pictured) for over a year now. Twice a week around 3pm you can find these gentlemen showing up and putting in the work. Little do… instagram.com/p/B0HWdVqAEj-/…
The Turkish Get Up, in our opinion, is one of the least sexy but most beneficial training tools out there. For group classes, this movement probably doesn’t drive the masses to the box but the strength, balance and… instagram.com/p/ByAZWjFg7sh/…
Hey affiliates, is your community taking on Murph this Memorial Day? Here are some helpful tips that we emphasize with our group every year to make sure we’re all able to show our respect but also not end up out of… instagram.com/p/Bxk7VBXhwmY/…
What an honor and opportunity to be more and do more! Thank you to everyone that helped make this possible! 👍🙏❤️💪
#Repost @behemothcf with get_repost
・・・
🎉 HAVE YOU HEARD?! 🎉
____
🥇We couldn’t be more thrilled to… instagram.com/p/Bw9ygFjBB13/…
#babybehemoth #denimiscool #kairayne 😍😍😍❤️❤️❤️
#Repost @LeahBia13 with get_repost
・・・
Kai is 7 weeks old today! We had our final postpartum visit today with our Midwife cathy.rude and… instagram.com/p/BsvvjcuBl9e/…
Real honor to speak with friend and mentor seanpastuch on a host of cool shit. Thank you to the Doc and @activelifedoc for the opportunity.
For those that tune in, I hope you can learn… instagram.com/p/Bp0NwBDgwPc/…
Today will be filled with lots of water, frisbees, meat cakes and per @LeahBia13, Freddy’s custard 😂
Happy 4th to my stoic young boy. We are grateful for your place in our lives… instagram.com/p/Bo9MOQXgHRQ/…
The more time that separates repeated action turns consistently into occasionally. Consistency is more often rather than less often. In this case, more is better. #behemothmindset
Your mind yearns for knowledge the same way your body does nourishment. Learn daily. In some way, some form, some fashion. #fillyourcup #behemothmindset
Surround yourself with excellent people. People that exhibit desirable attributes will rub off on you. Want to be better? Be around better people :)
#behemothmindset
Gratitude is the easiest form of happiness. Appreciate the moment. Where you’re at, who you are, what you have and what you know. It’s more than enough. #behemothmindset
Life altering change/progress/success is the culmination of a whole lot of small things done very consistently. Don’t overlook the significance of these marginal improvements day in and day out. The path has to lead somewhere. #behemothmindset
You don’t need more cardio. You need a better nutritional approach, more sleep and more mindful practices. Seriously, put more focus there and you may surprise yourself. #fourpillars #behemothmindset
“Today is a special day, not just any day...” @RaphaelSaadiq
Love you forever @LeahBia13. #anniversary instagram.com/p/BnYryqShmw_/…
Focus on moving well throughout a ROM rather than attempting to accomplish a “movement” for the sake of a clock, stimulus or just to say you did. More times then not you haven’t earned the right to do so. Whether now or shortly down the road, your body will let you know that ☠️
Pro active behavior > reactive behavior. Control your ego, don’t allow your ego to control you @jockowillink