Health optimisation and chasing girls. Londoner in his late 30's 🏴
London, England
Joined September 2021
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No biohack can replace connection with God. Self improvement should be balanced with self acceptance (love).
The downsides of weight lifting can include loss of mobility, shallow breathing, fibrotic tissue and more rigid thought patterns. The Feldenkrais Method develops ease, increases movement and thought options and can release holding patterns that can be not just somatic but mental.
Not having cascara sagrada and enterosgel in your medicine cabinet in case of bacterial or GI issues, is simply leaving money on the table.
I'm coming back from a one year break from dating. I was so sick of wasting my time with girls from apps who I wasn't even excited to meet. These past two girls had me really looking forward to the dates. When I'm hunting for girls I'm much less self destructive.
Fumbled the date with the 🇷🇺🇧🇬 baddy. Didn't really lead the conversation, went with the flow too much, not much friction, just quite random threads. Bounced her to a second spot I now realise is a bit of an Arabian shit hole (maybe it was charming back in the day). Overshared.
Any tips on first dates? My conversion to second rate is very low. I probably don't flirt enough and am a bit dull. Will study Torero's how to flirt book. Met an impressive Bulgarian girl at a health show yesterday.
Noticeable improvement in sleep quality since having some carbs in evening meal (usually 6 dates). Acupuncture helped me to move out of chronic high cortisol. Muscles more full and hydrated.
Tried out modafinil three times.Took c. 33mg. Insanely productive, focused, more bloodflow to prefrontal cortex (sustained access to full IQ). Useful to have in the arsenal but all stimulants come with a price (sleep was tricky) and I want to resolve energy deficits at base level
Clogged sinuses? This potent combination will clear you out:
Two NeilMed sachets , splash of XClear xylitol liquid + 10 drops Citricidal. Anti bacterial and anti fungal. It might be a sign of mould poisoning so keep your eyes peeled around your home and try to remove the source.
Just tried using Xclear sachets - far superior to NeilMed but only use one as two feels too intense: iherb.co/UFq19cP
Supplementing magnesium without taking boron is leaving money on the table. Boron helps the body to retain magnesium and also with calcium and phosphorus balance. Have felt noticeably calmer since taking it and it's cheap (I use Time Health).
We were limited on time but he listened to my sets and gave honest feedback on what needed work and provided multiple examples. Picked his brain on many aspects of seduction. He demod a number of sets and I've never seen a gamer so consistent. Girls were legit hot and receptive.
Wish I had found a good naturopath years ago, can save a person a lot of time in research/experimentation and money in supplements etc. So far very impressed with working with Sheila Kenneally (IG@holistichealthbysheila).
Feeling a lot calmer and less agitated since I stopped take collagen peptides (crazy how universally plugged these are in the health space) as well as protein powder and EAA's. Sheila's post explains it well: instagram.com/p/DKHkqOHNyxP/…
Did a few sets today. Need to burn off that ring rust e.g. let the odd girl disappear into a shop or Tube. Had one classic time waster set where a Polish girl was down from Cardiff. Pulled the trigger after she went to the loo in the pub and asked for the IG. Said she had a bf.
Social intelligence needs sharpening as during my walk with her which had very little investment on her part, saw maybe as many as 5 viable sets and chose to open her over a slutty looking blonde whose skirt left little to the imagination.
Enjoyable session today in Central London. Maybe 5 sets as quality wasn't overwhelming. Cute German interaction but as I was very rusty I wasn't playful. The quality of girls that caught my eye was so much better than on apps. Need to put the work in this Spring and Summer.
Female delusion comes in many forms. A key one is sporting ability - I learnt this the hard way playing a girl squash on the first date. She could hardly run or hit the ball. No man would ever kid himself like this.