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Body in Tune

@BitToronto

Alternative medicine. Complementary healthcare clinic. Liberty Village.

 171 East Liberty St., Unit 133
bodyintune.ca
Joined March 2015
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  • Followers143
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This looks delicious and refreshing! #nutrition #eatclean #healthy ow.ly/5xLe50uJrPs
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"Our brain is like a wild, raging electrical storm that wondrously enables us to make our way. .... Two leading neuroscientists suggest better ways to think & talk about the brain and the mind." ow.ly/Yo6I50uJqrd

The Magnificent, Mysterious, Wild, Connected and Interconnected Brain

Our brain is like a wild, raging electrical storm that wondrously enables us to make our way. Yet a lot of mindfulness literature makes it sound like a very simple machine. Two leading neuroscienti...

mindful.org
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Image from Body in Tune (@BitToronto)
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"Befriending involves being curious, friendly, and kind, and is a capacity that we can all develop toward ourselves and our experiences." Full article here: ow.ly/PxuU50uJq8M
How to Befriend Your Life As It Is

How to Befriend Your Life As It Is

Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we are prone to imagine or strive towards.

mindful.org
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Image from Body in Tune (@BitToronto)
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For those that eat fish - Here are 11 health benefits of eating fish that are supported by research. #nutrition #healthyfats #protein #naturopathic Full article here: ow.ly/LfPx50uEAYY
9 Evidence-Based Health Benefits of Eating Fish

9 Evidence-Based Health Benefits of Eating Fish

This is a detailed article about the health benefits of fish. Fish is high in omega-3 fatty acids and may help protect against many diseases.

healthline.com
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So interesting! "Playing music is the brain’s equivalent of a full-body workout… Playing an instrument engages practically every area of the brain at once — especially the visual, auditory, and motor cortices" Full article: ow.ly/edOs50uEAHT
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In this world of "go go go" - do you stop and ever listen to your body? What does it tell you? #mindfulness #somatic #mindbody Full article here: ow.ly/7CQ850uEAC0
Somatic Mindfulness: What Is My Body Telling Me? (And Should I Listen?)

Somatic Mindfulness: What Is My Body Telling Me? (And Should I Listen?)

Somatic mindfulness—the ability to step back from what your nervous system is telling you—can be an especially helpful skill for managing trauma's effects.

goodtherapy.org
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"The degrowth movement wants to intentionally shrink the economy to address climate change, and create lives with less stuff, less work, and better well-being. But is it a utopian fantasy?" Full article: ow.ly/Thwv50uEACH
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"New research finds that practicing mindfulness is linked to better coping flexibility and decreased stress levels." Full article here: ow.ly/6xY450uEAl0 #stress #mindfulness #research #coping #therapy
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"Quieting immune attacks against pathogens and even providing nutrients to the invaders could improve health, according to a new line of research." Full article here: ow.ly/xAQv50uEADo
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Image from Body in Tune (@BitToronto)
"The only guarantee about grief is that however you feel right now, you will not always feel this way." #mentalhealth #mindbody #grief #selfcare Full article here: ow.ly/tmMq50uEAv2
The messy, complicated truth about grief

The messy, complicated truth about grief

Mourning the loss of a loved one isn’t efficient, compact or logical, says writer Nora McInerny. She explains why.

ideas.ted.com
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#Movement is #medicine - however, if you are in some serious pain we do recommend seeing a #Chiropractor or an #Osteopath at the clinic. Full article here: ow.ly/1H8H50uEAsp #toronto #libertyvillage #kingwest #osteopathy #chiropractic #spine

Babying your back may delay healing - Harvard Health

Back pain is a common problem that is usually best treated with exercise and movement, not rest....

health.harvard.edu
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"There is an increasing body of scientific evidence supporting gratitude, resilience and positivity on long-term outcomes of illness and quality of life. " Full article here: ow.ly/JFGm50uEAm2 #naturopathic #toronto #libertyvillage #mindfulness #stress
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"Physical fitness is associated with a number of key health outcomes, including heart disease, cognition, mortality, and an overall feeling of well-being" Full article: ow.ly/SjaT50uEApe
Weak upper and lower body physical performance associated with depression and anxiety - Neuroscie...

Weak upper and lower body physical performance associated with depression and anxiety - Neuroscie...

A correlative link has been discovered between weak upper and lower body physical performance, and an increase in depression and anxiety during midlife.

neurosciencenews.com
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"New research sheds light on the physiology of gratitude, bringing us closer to being able to understand and harness the health benefits of this powerful emotion." ow.ly/fesK50uEAk4

What Science Reveals About Gratitude's Impact on the Brain

New research sheds light on the physiology of gratitude, bringing us closer to being able to understand and harness the health benefits of this powerful emotion.

mindful.org
"Studies show that noise has a powerful physical effect on our brains" Full article here: ow.ly/mXnb50uEAjx
Science Says Silence is Vital for Our Brains | UPLIFT

Science Says Silence is Vital for Our Brains | UPLIFT

Discover the unimaginable ways that quiet time can benefit you.

uplift.love
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Feeling stressed? One way to calm and regulate yourself is by breathing. The Vagus Nerve plays a very important and key role in regards to regulation/dysregulation! Read the full article here: ow.ly/gH6L50uDJ65 #vagusnerve #stress #regulation #therapy #breathing
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Art making has been shown to reduce stress levels, even if you are not good at it. Full article here: ow.ly/LlaK50uunkV #mentalhealth #art #painting #wellness #stress #therapy #psychotherapy #somatic #somaticexperiencing
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