Helping women bring out their inner Badass through health and fitness.
Maryland, USA
Joined September 2018
- Tweets213
- Following217
- Followers81
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Cat Wade (she/her) retweeted
What wellness is marketed as:
-Biohacks
-Body lotions
-Supplements
-Fancy juices
-Fasting
-Crystals
What wellness actually is:
-Healthcare coverage
-Access to therapy
-Walkable cities
-Green spaces
-Living wages
-Eating whole foods
-Physical activity
-Close knit community
-Sleep
Cat Wade (she/her) retweeted
What Can Student-Athletes Learn From The Great American Bison?
Embrace Running Into The Storm.
Cat Wade (she/her) retweeted
Great minds don’t think alike. They challenge each other to think differently.
The people who teach you the most are the ones who share your principles but not your thought processes.
Converging values draw you to similar questions. Diverging views introduce you to new answers.
Cat Wade (she/her) retweeted
Before The Break: How Coaches Can Improve The Quality of Their Message.
Adopting A Short Writing Practice To Gain More Clarity For Your Team.
ALT Before The Break:
Cat Wade (she/her) retweeted
How being wrong can be exhilarating?
Rethinking is outcome over ego. This is how I applied it to my thinking, specifically to performance in life and sport.
ALT Rethinking My Pillars of Performance: Outcome Over Ego
Cat Wade (she/her) retweeted
Bridge Building: @UPortland and @PortlandPilots Connection to the 2021 World Series.
Best of luck to @bradfordtns
ALT Learn From Those Before Us: Bradford Scott
Cat Wade (she/her) retweeted
Quick workout in here in Morgantown and a chat with ‘05 #Sooners alum Cat Wade!
Thanks for coming to see us and showing what #OUDNA is all about ♥️
#SoonerFamily – at Norman, OK
Cat Wade (she/her) retweeted
Pressuring people to say yes today often leaves them more likely to say no tomorrow.
"I need to talk to you" implies an obligation.
"I'd love to talk to you" is an invitation.
"I need your help" imposes a burden.
"I'd value your help" respects freedom and shows gratitude.
Cat Wade (she/her) retweeted
A big misconception is that you need to be motivated to get rolling.
You don't.
Research: Motivation often FOLLOWS action, not the other way around.
In Practice: You don't need to feel good to get going; you need to get going to give yourself a chance at feeling good.
Cat Wade (she/her) retweeted
Success is the quality of our lives, not just the quantity of our achievements.
Cat Wade (she/her) retweeted
Today kicked off the 2021 NFL Women’s Careers in Football Forum, which has helped develop a more diverse talent pipeline by connecting women with opportunities in Football Ops, 118 of which have emerged since 2017.
If you see it, you can be it. #ForwardProgress
Cat Wade (she/her) retweeted
Things you control:
Your effort
Your beliefs
Your identity
Your actions
Your attitude
Your integrity
Your thoughts
The food you eat
How kind you are
The media you read
How reflective you are
How thoughtful you are
The people you listen to
The type of friend you are
Cat Wade (she/her) retweeted
The secret is there is no secret.
No magic tea. No superpower pill. If any of this stuff worked there wouldn't be a billion dollar industry of hacks.
Move your body. Eat whole foods. Sleep. Read. Surround yourself with good people. Practice your values. Show up consistently.
Cat Wade (she/her) retweeted
Sleep is the best performance enhancer there is.
If you are worried about "optimizing" your health, well-being, or performance but you are not sleeping 7 to 9 hours per night, start there.
ALT "During sleep, you... get physically stronger, process and store information in your brain, and renew your willpower.
"A difficult lesson to learn: Your most persistent distractions will seem justified to you."
–@JamesClear
Cat Wade (she/her) retweeted
People: You should stop fighting for equality and just focus on tennis. Serena: The day I stop doing that is the day I die. GOAT 🐐!!! – at Brooklyn, NY
