Helping people build stronger bodies, healthier minds & better lives. Founder of Body By Finn Fitness | Coach • Speaker • Better365
Kenmare, Co Kerry, Ireland
Joined March 2011
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What's the Truth Behind Nutrition Myths and the real facts about detox diets, good vs. bad foods, the low-fat fallacy, and the protein paradox. bodybyfinn.com/single-post/u…
Happy 2024! Get ready to embrace the power of a healthier, fitter you in the upcoming months! Make this another great year for success.
Check out my latest blog post
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The first week I tracked my sleep patterns with a smart watch was a true game changer for me. Fitbit, Apple Watch, and Garmin? What's best? wix.to/uPr4UD2 wix.to/uPr4UD2
Yoga is not only a practice for physical health but also a powerful tool for cultivating mindfulness and mental well-being. Where do you start?
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I don't know about you but often I get confused knowing when I need more water. I may not even feel thirsty and still be at the door steps of dehydration. What's the actual answer? wix.to/EfEQb05 wix.to/EfEQb05
Sharing these fun full-body exercises with weight that will move joints along with synchronizing muscle fibres and muscle groups at once.
Improve your physical fitness, boost your mental well-being, and enjoy the great outdoors. What are the essential steps to getting started with running?
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Misconceptions about eggs cause confusion and unnecessary concerns. Time to debunk the myths about one of natures most nutritious foods.
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Happy Halloween to you all. Have a fantastic day Trick or Treating. #halloweenfitness #halloweenfitnessfun
Do you focus solely on calorie counting and exercise? It's time to understand the role hormones play in regulating body weight and fat loss.
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Mastery always starts and ends with the basics. What are your favourite go-to exercises?
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Feeling too lazy to exercise today? When do you take a rest day? Learn to plan ahead. Here's why.
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If you are thinking there is no way I can ever do a push up then you would be wrong. Almost anyone can learn how. Simply build up the strength needed with some basic steps. Let me show you. youtu.be/qyz_K-EDDr4